Shake and Bake

Workouts

Monday 11/15/21 @ 5:35 PM
197kj
82rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 6/23/21 @ 11:34 AM
193kj
86rpm
38%
17mph
Monday 1/20/20 @ 3:21 PM
223kj
89rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/11/20 @ 9:35 AM
146kj
81rpm
35%
15mph
Friday 1/31/20 @ 5:33 PM
203kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
197 kj
Monday 11/15/21
193 kj
Wednesday 6/23/21
30 min Power Zone Ride
Christine D'Ercole
223 kj
Monday 1/20/20
146 kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Friday 1/31/20
141 kj
Thursday 2/27/20