Shake and Bake

Workouts

Monday 10/3/22 @ 4:27 PM
126kj
78rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/6/22 @ 11:22 AM
51kj
77rpm
26%
11mph
Saturday 9/19/20 @ 3:44 PM
472kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 1:12 PM
486kj
87rpm
40%
18mph
Sunday 6/13/21 @ 4:36 PM
134kj
82rpm
36%
16mph
20 min HIIT Ride
Matt Wilpers
Saturday 6/26/21 @ 1:23 PM
165kj
89rpm
37%
17mph
Saturday 2/13/21 @ 5:12 PM
437kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:11 PM
501kj
86rpm
41%
18mph
Tuesday 12/15/20 @ 7:52 PM
340kj
73rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 1:27 PM
310kj
75rpm
43%
17mph
Saturday 8/29/20 @ 4:18 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 9:35 PM
382kj
83rpm
43%
18mph
Tuesday 5/5/20 @ 4:26 PM
175kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/22/20 @ 11:16 AM
160kj
84rpm
36%
15mph
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 5:5 PM
404kj
87rpm
42%
19mph
Wednesday 10/9/19 @ 6:8 PM
443kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 10:35 PM
556kj
78rpm
46%
19mph
Wednesday 7/10/19 @ 5:41 PM
45kj
73rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 2:12 PM
87kj
93rpm
40%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
126 kj
Monday 10/3/22
51 kj
Thursday 10/6/22
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 9/19/20
486 kj
Sunday 4/17/22
20 min HIIT Ride
Matt Wilpers
134 kj
Sunday 6/13/21
165 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 2/13/21
501 kj
Saturday 2/13/21
45 min Pentatonix Ride
Christine D'Ercole
340 kj
Tuesday 12/15/20
310 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Saturday 8/29/20
382 kj
Sunday 6/2/19
30 min Low Impact Ride
Christine D'Ercole
175 kj
Tuesday 5/5/20
160 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 3/24/20
404 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 10/9/19
556 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 7/10/19
87 kj
Sunday 6/30/19