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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
28
Beat becomingabadass
VS
becomingabadass
Grapevine TX
123 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Monday 10/3/22 @ 4:27 PM
✅
126
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/6/22 @ 11:22 AM
51
kj
77
rpm
26
%
11
mph
Saturday 9/19/20 @ 3:44 PM
472
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/17/22 @ 1:12 PM
✅
486
kj
87
rpm
40
%
18
mph
Sunday 6/13/21 @ 4:36 PM
134
kj
82
rpm
36
%
16
mph
20 min HIIT Ride
Matt Wilpers
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Share
Saturday 6/26/21 @ 1:23 PM
✅
165
kj
89
rpm
37
%
17
mph
Saturday 2/13/21 @ 5:12 PM
437
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/13/21 @ 1:11 PM
✅
501
kj
86
rpm
41
%
18
mph
Tuesday 12/15/20 @ 7:52 PM
✅
340
kj
73
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Sunday 12/20/20 @ 1:27 PM
310
kj
75
rpm
43
%
17
mph
Saturday 8/29/20 @ 4:18 PM
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/2/19 @ 9:35 PM
✅
382
kj
83
rpm
43
%
18
mph
Tuesday 5/5/20 @ 4:26 PM
✅
175
kj
84
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/22/20 @ 11:16 AM
160
kj
84
rpm
36
%
15
mph
Tuesday 3/24/20 @ 7:1 PM
358
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 5:5 PM
✅
404
kj
87
rpm
42
%
19
mph
Wednesday 10/9/19 @ 6:8 PM
443
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 10:35 PM
✅
556
kj
78
rpm
46
%
19
mph
Wednesday 7/10/19 @ 5:41 PM
45
kj
73
rpm
37
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 2:12 PM
✅
87
kj
93
rpm
40
%
19
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
28
Beat becomingabadass
VS
becomingabadass
Grapevine TX
123 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Monday 10/3/22
51
kj
Thursday 10/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
472
kj
Saturday 9/19/20
✅
486
kj
Sunday 4/17/22
20 min HIIT Ride
Matt Wilpers
View Class
Share
134
kj
Sunday 6/13/21
✅
165
kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 2/13/21
✅
501
kj
Saturday 2/13/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
340
kj
Tuesday 12/15/20
310
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
342
kj
Saturday 8/29/20
✅
382
kj
Sunday 6/2/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Tuesday 5/5/20
160
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Tuesday 3/24/20
✅
404
kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
443
kj
Wednesday 10/9/19
✅
556
kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Wednesday 7/10/19
✅
87
kj
Sunday 6/30/19
Previous Workouts
Next Workouts