Shake and Bake
Workouts
Friday 1/27/23 @ 9:7 PM
192kj
77rpm
40%
16mph
Sunday 1/29/23 @ 2:36 PM
✅
242kj
78rpm
44%
18mph
Sunday 8/1/21 @ 5:58 PM
80kj
95rpm
26%
13mph
Friday 5/27/22 @ 12:32 PM
✅
139kj
95rpm
36%
17mph
Tuesday 5/26/20 @ 10:28 PM
338kj
83rpm
41%
18mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Friday 1/3/20 @ 9:13 PM
348kj
85rpm
41%
18mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Sunday 5/3/20 @ 3:49 PM
329kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Wednesday 5/6/20 @ 6:32 PM
327kj
79rpm
40%
17mph
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph
Thursday 4/9/20 @ 5:13 PM
346kj
82rpm
41%
18mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Tuesday 10/29/19 @ 3:28 PM
218kj
85rpm
40%
17mph
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
Wednesday 6/27/18 @ 9:26 PM
367kj
80rpm
44%
18mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Wednesday 11/28/18 @ 5:5 PM
273kj
78rpm
38%
15mph
Monday 11/26/18 @ 2:0 PM
✅
432kj
81rpm
47%
19mph
Workouts
338
kj
Tuesday 5/26/20
348
kj
Friday 1/3/20
329
kj
Sunday 5/3/20
218
kj
Tuesday 10/29/19
273
kj
Wednesday 11/28/18