Shake and Bake
Workouts
Saturday 11/7/20 @ 7:5 PM
✅
469kj
81rpm
43%
18mph
Sunday 4/11/21 @ 5:56 PM
443kj
84rpm
40%
17mph
Sunday 6/14/20 @ 4:0 PM
✅
475kj
81rpm
43%
18mph
Saturday 3/13/21 @ 1:59 PM
462kj
82rpm
42%
18mph
Sunday 12/20/20 @ 7:37 PM
409kj
77rpm
42%
17mph
Tuesday 12/22/20 @ 4:54 PM
✅
473kj
92rpm
39%
18mph
Monday 11/9/20 @ 4:38 PM
✅
331kj
84rpm
41%
17mph
Sunday 11/22/20 @ 10:56 PM
303kj
92rpm
36%
17mph
Tuesday 7/28/20 @ 6:37 PM
✅
239kj
85rpm
41%
18mph
Tuesday 10/27/20 @ 6:39 PM
202kj
83rpm
40%
17mph
Thursday 9/17/20 @ 3:21 PM
✅
339kj
85rpm
40%
18mph
Wednesday 10/14/20 @ 9:59 AM
301kj
88rpm
38%
17mph
Saturday 6/22/19 @ 4:39 PM
✅
453kj
86rpm
40%
18mph
Wednesday 6/24/20 @ 8:38 PM
427kj
84rpm
40%
17mph
Tuesday 11/5/19 @ 4:19 PM
321kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 10:51 PM
✅
321kj
84rpm
40%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
363kj
80rpm
44%
18mph
Monday 7/2/18 @ 1:5 AM
310kj
77rpm
42%
17mph
Thursday 7/19/18 @ 10:10 PM
✅
219kj
81rpm
42%
18mph
Monday 7/2/18 @ 9:30 AM
174kj
76rpm
40%
16mph
Workouts
443
kj
Sunday 4/11/21
462
kj
Saturday 3/13/21
409
kj
Sunday 12/20/20
303
kj
Sunday 11/22/20
202
kj
Tuesday 10/27/20
301
kj
Wednesday 10/14/20
427
kj
Wednesday 6/24/20
321
kj
Tuesday 11/5/19