Shake and Bake
Workouts
Thursday 5/11/23 @ 9:25 PM
185kj
81rpm
38%
16mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Wednesday 5/6/20 @ 6:32 PM
327kj
79rpm
40%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 10/29/19 @ 3:28 PM
218kj
85rpm
40%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 10/21/20 @ 6:21 PM
335kj
84rpm
41%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 10/29/20 @ 5:42 PM
452kj
79rpm
44%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 5/23/20 @ 6:42 PM
237kj
76rpm
45%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Friday 6/29/18 @ 3:27 PM
325kj
91rpm
38%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Wednesday 3/28/18 @ 8:35 PM
310kj
89rpm
38%
17mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Wednesday 11/28/18 @ 5:5 PM
273kj
78rpm
38%
15mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Workouts
185
kj
Thursday 5/11/23
218
kj
Tuesday 10/29/19
335
kj
Wednesday 10/21/20
452
kj
Thursday 10/29/20
471
kj
Friday 6/14/19
310
kj
Wednesday 3/28/18
273
kj
Wednesday 11/28/18