Shake and Bake
Workouts
Monday 1/2/23 @ 8:6 PM
199kj
78rpm
41%
17mph
Thursday 12/29/22 @ 1:32 AM
✅
256kj
87rpm
42%
19mph
Tuesday 12/15/20 @ 7:52 PM
340kj
73rpm
45%
18mph
Tuesday 12/21/21 @ 1:22 PM
✅
371kj
84rpm
43%
18mph
Wednesday 7/8/20 @ 5:40 PM
322kj
80rpm
42%
17mph
Friday 7/3/20 @ 6:44 PM
✅
355kj
81rpm
43%
18mph
Friday 1/3/20 @ 9:13 PM
348kj
85rpm
41%
18mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
Monday 3/23/20 @ 5:13 PM
327kj
85rpm
40%
17mph
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
Wednesday 10/9/19 @ 6:8 PM
443kj
82rpm
41%
17mph
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
Monday 1/14/19 @ 10:36 PM
338kj
82rpm
42%
18mph
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph
Saturday 5/19/18 @ 3:8 PM
✅
454kj
80rpm
43%
18mph
Saturday 11/10/18 @ 4:31 PM
448kj
83rpm
41%
18mph
Tuesday 9/4/18 @ 5:32 PM
334kj
83rpm
39%
17mph
Wednesday 9/5/18 @ 1:8 AM
✅
358kj
82rpm
41%
18mph
Workouts
199
kj
Monday 1/2/23
340
kj
Tuesday 12/15/20
322
kj
Wednesday 7/8/20
348
kj
Friday 1/3/20
327
kj
Monday 3/23/20
448
kj
Saturday 11/10/18