Shake and Bake
Workouts
Friday 11/15/24 @ 12:45 PM
kj
rpm
%
0mph
Saturday 11/16/24 @ 4:12 PM
✅
238kj
80rpm
43%
18mph
Wednesday 8/21/24 @ 10:34 AM
kj
rpm
%
0mph
Saturday 8/24/24 @ 2:56 PM
✅
263kj
79rpm
45%
18mph
Wednesday 12/16/20 @ 12:19 PM
✅
474kj
78rpm
48%
19mph
Monday 2/19/24 @ 5:4 PM
384kj
86rpm
40%
18mph
Saturday 3/5/22 @ 2:17 PM
✅
478kj
79rpm
49%
20mph
Monday 9/12/22 @ 1:10 PM
364kj
85rpm
40%
17mph
Thursday 6/10/21 @ 9:46 AM
kj
rpm
%
0mph
Monday 9/5/22 @ 3:54 PM
✅
428kj
88rpm
44%
19mph
Sunday 2/20/22 @ 1:6 PM
✅
270kj
73rpm
58%
22mph
Thursday 9/9/21 @ 12:58 PM
164kj
88rpm
41%
18mph
Friday 1/28/22 @ 3:39 PM
148kj
79rpm
36%
15mph
Wednesday 1/26/22 @ 2:27 PM
✅
267kj
83rpm
44%
19mph
Monday 12/20/21 @ 11:55 AM
✅
484kj
77rpm
51%
20mph
Saturday 1/15/22 @ 4:9 PM
363kj
88rpm
40%
18mph
Monday 12/13/21 @ 11:9 AM
✅
294kj
81rpm
46%
19mph
Thursday 12/9/21 @ 2:12 PM
254kj
88rpm
39%
18mph
Saturday 8/1/20 @ 11:31 AM
✅
311kj
83rpm
45%
19mph
Friday 7/31/20 @ 5:28 PM
230kj
91rpm
30%
16mph
Workouts
254
kj
Thursday 12/9/21