Shake and Bake

Workouts

Tuesday 11/8/22 @ 4:32 PM
✅
157kj
53rpm
46%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/3/22 @ 7:20 PM
136kj
48rpm
47%
13mph
Monday 1/31/22 @ 7:39 PM
149kj
52rpm
60%
18mph
20 min Pop Ride
Ally Love
Sunday 10/10/21 @ 6:20 PM
✅
166kj
79rpm
45%
18mph
Monday 1/25/21 @ 1:16 PM
130kj
51rpm
43%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 9/25/20 @ 5:16 PM
✅
167kj
54rpm
46%
14mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 157 kj
Tuesday 11/8/22
136 kj
Saturday 12/3/22
20 min Pop Ride
Ally Love
149 kj
Monday 1/31/22
✅ 166 kj
Sunday 10/10/21
30 min Intervals & Arms Ride
Kendall Toole
130 kj
Monday 1/25/21
✅ 167 kj
Friday 9/25/20