Shake and Bake

Workouts

Friday 6/30/23 @ 1:8 PM
77kj
35rpm
44%
9mph
30 min Intervals & Arms Ride
Bradley Rose
Friday 7/14/23 @ 8:13 PM
✅
165kj
68rpm
40%
14mph
Tuesday 1/3/23 @ 7:53 PM
✅
132kj
41rpm
46%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/9/23 @ 6:10 PM
67kj
62rpm
40%
14mph
Saturday 6/27/20 @ 2:49 PM
141kj
76rpm
37%
15mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
✅
181kj
82rpm
39%
16mph
Monday 1/11/21 @ 12:10 PM
148kj
67rpm
42%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
✅
155kj
71rpm
40%
15mph
Thursday 7/2/20 @ 1:3 PM
139kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 1/7/21 @ 5:58 PM
✅
179kj
72rpm
42%
16mph
Tuesday 7/28/20 @ 3:56 PM
180kj
60rpm
36%
11mph
60 min Groove Ride
Cody Rigsby
Tuesday 12/22/20 @ 6:6 PM
✅
322kj
71rpm
40%
15mph
Wednesday 9/30/20 @ 11:20 AM
143kj
64rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
✅
178kj
63rpm
46%
15mph
Friday 8/28/20 @ 12:59 PM
130kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 6:4 PM
✅
145kj
54rpm
46%
13mph
Thursday 4/9/20 @ 3:1 PM
116kj
50rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 4:46 PM
✅
139kj
59rpm
40%
13mph
Sunday 10/13/19 @ 1:24 PM
✅
192kj
62rpm
49%
17mph
30 min Pitbull Ride
Ally Love
Monday 2/3/20 @ 10:20 PM
115kj
65rpm
37%
13mph

Workouts

30 min Intervals & Arms Ride
Bradley Rose
77 kj
Friday 6/30/23
✅ 165 kj
Friday 7/14/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Tuesday 1/3/23
67 kj
Monday 1/9/23
30 min Dolly Parton Ride
Robin Arzón
141 kj
Saturday 6/27/20
✅ 181 kj
Friday 6/26/20
30 min Miley Cyrus Ride
Jess King
148 kj
Monday 1/11/21
✅ 155 kj
Saturday 1/9/21
30 min Whitney Houston Ride
Ally Love
139 kj
Thursday 7/2/20
✅ 179 kj
Thursday 1/7/21
60 min Groove Ride
Cody Rigsby
180 kj
Tuesday 7/28/20
✅ 322 kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Wednesday 9/30/20
✅ 178 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Friday 8/28/20
✅ 145 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Thursday 4/9/20
✅ 139 kj
Tuesday 5/26/20
30 min Pitbull Ride
Ally Love
✅ 192 kj
Sunday 10/13/19
115 kj
Monday 2/3/20