Shake and Bake

Workouts

Tuesday 5/19/20 @ 12:32 PM
100kj
50rpm
40%
11mph
30 min Intervals & Arms: Live from Home
Jess King
View Class
Friday 5/22/20 @ 3:47 PM
✅
179kj
71rpm
42%
16mph
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
View Class
Tuesday 8/6/19 @ 1:22 AM
✅
191kj
77rpm
41%
17mph
Wednesday 12/4/19 @ 11:57 AM
79kj
72rpm
40%
15mph
15 min Move for More: Tabata Ride
Ally Love
View Class
Wednesday 12/4/19 @ 4:44 PM
✅
100kj
80rpm
40%
17mph

Workouts

30 min Intervals & Arms: Live from Home
Jess King
View Class
100 kj
Tuesday 5/19/20
✅ 179 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
View Class
125 kj
Wednesday 2/5/20
✅ 191 kj
Tuesday 8/6/19
15 min Move for More: Tabata Ride
Ally Love
View Class
79 kj
Wednesday 12/4/19
✅ 100 kj
Wednesday 12/4/19