Shake and Bake

Workouts

Wednesday 1/5/22 @ 12:32 PM
151kj
57rpm
46%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 3:39 PM
✅
171kj
74rpm
40%
15mph
Monday 3/22/21 @ 11:44 AM
✅
123kj
69rpm
44%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/6/21 @ 12:42 PM
93kj
79rpm
35%
14mph
Wednesday 9/30/20 @ 11:20 AM
143kj
64rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/12/21 @ 12:3 PM
✅
201kj
74rpm
43%
17mph
Monday 1/11/21 @ 12:10 PM
148kj
67rpm
42%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
✅
175kj
80rpm
39%
16mph
Monday 10/12/20 @ 10:36 AM
144kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:27 PM
✅
171kj
76rpm
41%
16mph
Thursday 8/27/20 @ 2:17 PM
✅
184kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Thursday 7/2/20 @ 1:3 PM
139kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 8/12/20 @ 12:4 PM
✅
160kj
77rpm
38%
15mph
Saturday 2/15/20 @ 5:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/13/20 @ 2:10 PM
✅
202kj
80rpm
41%
17mph
Saturday 2/15/20 @ 5:14 PM
166kj
70rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 8:23 PM
✅
182kj
82rpm
38%
16mph
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/30/19 @ 3:18 PM
✅
203kj
83rpm
39%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
151 kj
Wednesday 1/5/22
✅ 171 kj
Sunday 12/19/21
20 min 80s Ride
Cody Rigsby
✅ 123 kj
Monday 3/22/21
93 kj
Tuesday 4/6/21
30 min XOXO, Cody
Cody Rigsby
143 kj
Wednesday 9/30/20
✅ 201 kj
Friday 2/12/21
30 min Miley Cyrus Ride
Jess King
148 kj
Monday 1/11/21
✅ 175 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
144 kj
Monday 10/12/20
✅ 171 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
✅ 184 kj
Thursday 8/27/20
172 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
139 kj
Thursday 7/2/20
✅ 160 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/15/20
✅ 202 kj
Friday 3/13/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Saturday 2/15/20
✅ 182 kj
Sunday 2/16/20
30 min P!nk Ride
Christine D'Ercole
148 kj
Saturday 11/9/19
✅ 203 kj
Monday 12/30/19