Shake and Bake
Workouts
Friday 10/27/23 @ 10:51 AM
251kj
49rpm
53%
15mph
Sunday 11/1/20 @ 4:12 PM
✅
346kj
75rpm
46%
18mph
Friday 11/18/22 @ 12:33 PM
106kj
53rpm
42%
12mph
Sunday 11/20/22 @ 2:13 PM
✅
188kj
74rpm
42%
16mph
Saturday 1/1/22 @ 6:16 PM
75kj
71rpm
34%
13mph
Saturday 1/1/22 @ 3:37 PM
✅
117kj
85rpm
37%
16mph
Wednesday 7/1/20 @ 4:1 PM
106kj
64rpm
44%
15mph
Friday 7/2/21 @ 1:22 PM
✅
125kj
82rpm
38%
16mph
Friday 4/9/21 @ 12:16 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 12:23 PM
✅
125kj
79rpm
40%
16mph
Monday 1/11/21 @ 12:10 PM
148kj
67rpm
42%
15mph
Sunday 1/10/21 @ 4:27 PM
✅
207kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 11:34 AM
190kj
71rpm
44%
16mph
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Friday 8/28/20 @ 1:31 PM
111kj
56rpm
49%
15mph
Thursday 8/27/20 @ 3:8 PM
✅
149kj
73rpm
46%
18mph
Thursday 7/2/20 @ 1:3 PM
139kj
69rpm
40%
14mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Tuesday 6/30/20 @ 5:4 PM
131kj
55rpm
41%
12mph
Tuesday 7/7/20 @ 3:40 PM
✅
208kj
80rpm
41%
17mph
Workouts
75
kj
Saturday 1/1/22