Shake and Bake
Workouts
Tuesday 12/28/21 @ 2:18 PM
✅
163kj
47rpm
42%
11mph
Wednesday 4/27/22 @ 9:8 PM
145kj
49rpm
41%
11mph
Tuesday 3/29/22 @ 11:30 AM
✅
173kj
42rpm
45%
11mph
Wednesday 4/13/22 @ 9:7 PM
145kj
44rpm
42%
11mph
Friday 4/8/22 @ 11:33 AM
✅
228kj
64rpm
43%
15mph
Friday 4/8/22 @ 9:4 PM
161kj
63rpm
37%
13mph
Thursday 1/27/22 @ 12:18 PM
✅
163kj
63rpm
45%
15mph
Saturday 12/11/21 @ 9:14 PM
104kj
62rpm
37%
12mph
Thursday 1/13/22 @ 12:59 PM
✅
148kj
52rpm
46%
14mph
Tuesday 1/18/22 @ 10:2 PM
78kj
3rpm
33%
1mph
Tuesday 12/14/21 @ 12:36 PM
✅
227kj
61rpm
45%
15mph
Saturday 12/11/21 @ 8:25 PM
145kj
64rpm
35%
12mph
Wednesday 1/13/21 @ 2:10 PM
✅
254kj
63rpm
46%
16mph
Saturday 1/2/21 @ 9:55 PM
178kj
63rpm
39%
13mph
Thursday 11/12/20 @ 2:9 PM
✅
244kj
73rpm
41%
15mph
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Wednesday 9/30/20 @ 11:20 AM
✅
143kj
64rpm
42%
15mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Saturday 2/15/20 @ 5:14 PM
✅
166kj
70rpm
43%
15mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Workouts
145
kj
Wednesday 4/27/22
145
kj
Wednesday 4/13/22