Shake and Bake
Workouts
Thursday 11/12/20 @ 2:9 PM
244kj
73rpm
41%
15mph
Saturday 11/5/22 @ 4:45 PM
✅
329kj
75rpm
43%
17mph
Friday 4/8/22 @ 11:33 AM
228kj
64rpm
43%
15mph
Tuesday 6/21/22 @ 2:35 PM
✅
315kj
75rpm
43%
17mph
Tuesday 12/28/21 @ 2:18 PM
163kj
47rpm
42%
11mph
Tuesday 12/28/21 @ 6:7 PM
✅
311kj
70rpm
45%
17mph
Tuesday 12/14/21 @ 12:36 PM
227kj
61rpm
45%
15mph
Wednesday 12/15/21 @ 3:35 PM
✅
315kj
75rpm
44%
17mph
Monday 5/3/21 @ 11:23 AM
141kj
62rpm
45%
15mph
Friday 4/30/21 @ 9:54 PM
✅
221kj
81rpm
42%
17mph
Monday 4/26/21 @ 10:23 AM
209kj
53rpm
43%
13mph
Thursday 4/15/21 @ 3:0 PM
✅
310kj
71rpm
44%
17mph
Wednesday 1/13/21 @ 2:10 PM
254kj
63rpm
46%
16mph
Monday 1/4/21 @ 3:42 PM
✅
305kj
74rpm
42%
16mph
Saturday 10/24/20 @ 2:50 PM
219kj
56rpm
44%
13mph
Saturday 10/17/20 @ 2:30 AM
✅
312kj
76rpm
42%
17mph
Thursday 8/27/20 @ 2:17 PM
184kj
67rpm
45%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
220kj
81rpm
42%
17mph
Saturday 2/15/20 @ 5:14 PM
166kj
70rpm
43%
15mph
Monday 2/10/20 @ 12:19 AM
✅
249kj
84rpm
43%
18mph
Workouts
163
kj
Tuesday 12/28/21
209
kj
Monday 4/26/21
219
kj
Saturday 10/24/20