Shake and Bake

Workouts

Wednesday 2/15/23 @ 1:15 PM
149kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/19/23 @ 4:47 PM
✅
212kj
78rpm
42%
17mph
Thursday 12/8/22 @ 1:35 AM
101kj
54rpm
48%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 12/10/22 @ 8:14 PM
✅
140kj
70rpm
45%
17mph
Sunday 11/20/22 @ 5:2 PM
124kj
60rpm
40%
13mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/28/22 @ 12:49 PM
✅
212kj
75rpm
43%
17mph
Monday 1/11/21 @ 12:10 PM
148kj
67rpm
42%
15mph
30 min Miley Cyrus Ride
Jess King
Friday 2/4/22 @ 1:0 PM
✅
228kj
76rpm
44%
18mph
Thursday 1/13/22 @ 12:59 PM
148kj
52rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:28 PM
✅
244kj
70rpm
48%
18mph
Monday 10/12/20 @ 10:36 AM
144kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
✅
238kj
79rpm
44%
18mph
Thursday 8/27/20 @ 2:17 PM
184kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 5:39 AM
✅
251kj
78rpm
45%
19mph
Thursday 7/2/20 @ 1:3 PM
139kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 5:54 AM
✅
266kj
79rpm
46%
19mph
Wednesday 7/1/20 @ 4:1 PM
106kj
64rpm
44%
15mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 1:30 AM
✅
179kj
82rpm
45%
19mph
Monday 8/26/19 @ 11:38 AM
129kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/29/19 @ 6:0 PM
✅
191kj
66rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
149 kj
Wednesday 2/15/23
✅ 212 kj
Sunday 2/19/23
20 min 90s Ride
Cody Rigsby
101 kj
Thursday 12/8/22
✅ 140 kj
Saturday 12/10/22
30 min *NSYNC Ride
Cody Rigsby
124 kj
Sunday 11/20/22
✅ 212 kj
Monday 11/28/22
30 min Miley Cyrus Ride
Jess King
148 kj
Monday 1/11/21
✅ 228 kj
Friday 2/4/22
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 1/13/22
✅ 244 kj
Tuesday 1/11/22
30 min XOXO, Cody
Cody Rigsby
144 kj
Monday 10/12/20
✅ 238 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
184 kj
Thursday 8/27/20
✅ 251 kj
Thursday 9/10/20
30 min Whitney Houston Ride
Ally Love
139 kj
Thursday 7/2/20
✅ 266 kj
Sunday 7/12/20
20 min Go Canada! Ride
Cody Rigsby
106 kj
Wednesday 7/1/20
✅ 179 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Ally Love
129 kj
Monday 8/26/19
✅ 191 kj
Sunday 9/29/19