Shake and Bake
Workouts
Monday 5/24/21 @ 11:45 AM
✅
156kj
65rpm
43%
15mph
Sunday 5/16/21 @ 3:3 PM
147kj
74rpm
38%
15mph
Monday 10/12/20 @ 10:36 AM
144kj
74rpm
38%
15mph
Thursday 10/15/20 @ 4:9 PM
✅
152kj
79rpm
37%
15mph
Wednesday 9/30/20 @ 11:20 AM
143kj
64rpm
42%
15mph
Saturday 9/19/20 @ 4:2 PM
✅
152kj
72rpm
39%
15mph
Thursday 8/27/20 @ 2:17 PM
✅
184kj
67rpm
45%
16mph
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Monday 6/1/20 @ 2:7 PM
✅
134kj
53rpm
42%
12mph
Monday 6/1/20 @ 1:10 PM
113kj
57rpm
37%
11mph
Thursday 4/9/20 @ 3:1 PM
✅
116kj
50rpm
41%
11mph
Wednesday 4/15/20 @ 2:21 PM
101kj
59rpm
34%
11mph
Tuesday 3/24/20 @ 2:46 PM
92kj
56rpm
38%
12mph
Sunday 12/29/19 @ 10:6 PM
✅
100kj
89rpm
27%
12mph
Saturday 2/15/20 @ 5:14 PM
✅
166kj
70rpm
43%
15mph
Wednesday 2/5/20 @ 11:1 PM
126kj
75rpm
35%
14mph
Friday 2/14/20 @ 12:33 PM
✅
156kj
65rpm
43%
15mph
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
Wednesday 1/22/20 @ 1:12 PM
✅
115kj
66rpm
44%
16mph
Monday 1/20/20 @ 11:11 PM
89kj
69rpm
40%
15mph
Workouts
101
kj
Wednesday 4/15/20
92
kj
Tuesday 3/24/20