Shake and Bake

Workouts

Tuesday 9/8/20 @ 10:9 AM
261kj
63rpm
41%
14mph
60 min Feel Good Ride
Ally Love
Wednesday 7/21/21 @ 2:47 PM
✅
1159kj
47rpm
94%
25mph
Sunday 3/28/21 @ 1:56 PM
1kj
57rpm
36%
11mph
45 min Pop Ride
Ally Love
Thursday 3/11/21 @ 8:1 PM
✅
886kj
48rpm
94%
26mph
Sunday 11/1/20 @ 2:8 PM
175kj
63rpm
46%
16mph
30 min Sundays with Love
Ally Love
Tuesday 10/27/20 @ 4:43 PM
✅
625kj
49rpm
94%
26mph
Tuesday 6/2/20 @ 1:9 PM
160kj
52rpm
40%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/5/20 @ 5:35 PM
✅
964kj
50rpm
95%
26mph
Friday 5/15/20 @ 2:30 PM
163kj
71rpm
34%
13mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 2:49 PM
✅
1022kj
52rpm
94%
27mph
Friday 2/21/20 @ 12:29 PM
154kj
63rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/25/20 @ 4:18 PM
✅
994kj
51rpm
95%
27mph
Thursday 2/13/20 @ 12:22 PM
260kj
65rpm
45%
16mph
45 min 80s Ride
Ally Love
Saturday 2/15/20 @ 2:30 PM
✅
957kj
51rpm
91%
26mph
Wednesday 2/5/20 @ 11:59 AM
192kj
58rpm
39%
12mph
45 min Intervals & Arms Ride
Ally Love
Saturday 2/8/20 @ 1:20 PM
✅
1034kj
52rpm
95%
27mph

Workouts

60 min Feel Good Ride
Ally Love
261 kj
Tuesday 9/8/20
✅ 1159 kj
Wednesday 7/21/21
45 min Pop Ride
Ally Love
1 kj
Sunday 3/28/21
✅ 886 kj
Thursday 3/11/21
30 min Sundays with Love
Ally Love
175 kj
Sunday 11/1/20
✅ 625 kj
Tuesday 10/27/20
45 min Intervals & Arms Ride
Cody Rigsby
160 kj
Tuesday 6/2/20
✅ 964 kj
Friday 6/5/20
45 min Pop Ride
Cody Rigsby
163 kj
Friday 5/15/20
✅ 1022 kj
Sunday 4/5/20
45 min Intervals & Arms Ride
Cody Rigsby
154 kj
Friday 2/21/20
✅ 994 kj
Tuesday 2/25/20
45 min 80s Ride
Ally Love
260 kj
Thursday 2/13/20
✅ 957 kj
Saturday 2/15/20
45 min Intervals & Arms Ride
Ally Love
192 kj
Wednesday 2/5/20
✅ 1034 kj
Saturday 2/8/20