Shake and Bake
Workouts
Thursday 1/13/22 @ 12:59 PM
148kj
52rpm
46%
14mph
Friday 1/14/22 @ 10:13 PM
✅
291kj
81rpm
48%
20mph
Thursday 8/27/20 @ 2:17 PM
184kj
67rpm
45%
16mph
Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
Thursday 9/16/21 @ 11:45 AM
160kj
64rpm
44%
15mph
Friday 9/17/21 @ 10:34 PM
✅
239kj
77rpm
45%
18mph
Wednesday 1/13/21 @ 2:10 PM
254kj
63rpm
46%
16mph
Sunday 1/10/21 @ 8:23 PM
✅
297kj
78rpm
41%
17mph
Thursday 12/3/20 @ 12:57 PM
116kj
51rpm
40%
11mph
Wednesday 12/2/20 @ 12:26 AM
✅
221kj
82rpm
41%
18mph
Monday 10/12/20 @ 10:36 AM
144kj
74rpm
38%
15mph
Sunday 10/11/20 @ 4:40 PM
✅
224kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 11:34 AM
190kj
71rpm
44%
16mph
Thursday 9/24/20 @ 10:26 PM
✅
216kj
79rpm
43%
17mph
Monday 4/13/20 @ 2:26 PM
256kj
59rpm
40%
13mph
Saturday 6/13/20 @ 6:11 PM
✅
456kj
85rpm
41%
18mph
Thursday 4/23/20 @ 3:23 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 1:52 PM
✅
444kj
82rpm
42%
18mph
Friday 1/10/20 @ 11:38 AM
185kj
66rpm
46%
16mph
Sunday 1/5/20 @ 4:44 PM
✅
219kj
80rpm
42%
17mph
Workouts
116
kj
Thursday 12/3/20