Shake and Bake
Workouts
Wednesday 9/27/23 @ 11:39 AM
71kj
56rpm
42%
13mph
Thursday 10/26/23 @ 5:59 PM
✅
175kj
58rpm
49%
16mph
Monday 9/18/23 @ 11:11 AM
141kj
54rpm
47%
14mph
Monday 9/25/23 @ 3:53 PM
✅
166kj
57rpm
48%
15mph
Monday 5/1/23 @ 11:33 AM
131kj
54rpm
45%
14mph
Tuesday 4/18/23 @ 5:44 PM
✅
192kj
64rpm
47%
16mph
Wednesday 3/24/21 @ 11:41 AM
178kj
65rpm
46%
16mph
Thursday 3/25/21 @ 2:51 PM
✅
242kj
70rpm
48%
18mph
Thursday 2/18/21 @ 12:56 PM
178kj
71rpm
42%
16mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
Monday 1/4/21 @ 12:44 PM
183kj
70rpm
44%
16mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Wednesday 11/4/20 @ 12:30 PM
128kj
67rpm
39%
14mph
Saturday 8/8/20 @ 4:58 PM
✅
238kj
73rpm
47%
18mph
Wednesday 7/22/20 @ 3:44 PM
143kj
63rpm
44%
14mph
Thursday 7/23/20 @ 3:19 PM
✅
220kj
63rpm
49%
17mph
Monday 5/11/20 @ 1:53 PM
162kj
71rpm
41%
15mph
Tuesday 5/12/20 @ 3:35 PM
✅
247kj
73rpm
47%
18mph
Sunday 3/1/20 @ 1:29 PM
283kj
60rpm
42%
14mph
Sunday 3/1/20 @ 3:4 PM
✅
469kj
70rpm
48%
18mph
Workouts
183
kj
Monday 1/4/21
143
kj
Wednesday 7/22/20
162
kj
Monday 5/11/20