Shake and Bake
Workouts
Tuesday 1/17/23 @ 10:41 AM
383kj
82rpm
45%
19mph
Tuesday 8/1/23 @ 1:29 PM
✅
493kj
84rpm
48%
21mph
Wednesday 6/28/23 @ 10:23 PM
105kj
73rpm
44%
17mph
Wednesday 6/14/23 @ 12:41 PM
✅
176kj
72rpm
54%
21mph
Sunday 2/20/22 @ 8:56 PM
120kj
81rpm
43%
18mph
Friday 2/4/22 @ 1:14 PM
✅
120kj
88rpm
41%
18mph
Thursday 11/4/21 @ 10:4 AM
351kj
73rpm
46%
18mph
Friday 10/29/21 @ 12:51 PM
✅
454kj
81rpm
48%
20mph
Wednesday 10/20/21 @ 10:2 AM
239kj
75rpm
46%
18mph
Wednesday 10/20/21 @ 12:50 PM
✅
300kj
79rpm
49%
20mph
Friday 8/20/21 @ 8:14 PM
163kj
70rpm
48%
18mph
Thursday 8/19/21 @ 12:6 PM
✅
186kj
78rpm
48%
19mph
Saturday 3/27/21 @ 9:9 AM
236kj
69rpm
48%
18mph
Thursday 3/25/21 @ 5:27 PM
✅
339kj
81rpm
50%
21mph
Friday 11/13/20 @ 11:30 AM
149kj
69rpm
47%
18mph
Monday 11/9/20 @ 10:29 PM
✅
204kj
78rpm
50%
20mph
Friday 11/6/20 @ 11:26 AM
73kj
70rpm
46%
18mph
Wednesday 10/7/20 @ 12:39 PM
✅
75kj
84rpm
40%
18mph
Friday 5/8/20 @ 6:1 PM
160kj
60rpm
53%
18mph
Tuesday 4/14/20 @ 9:25 PM
✅
179kj
82rpm
44%
19mph
Workouts
239
kj
Wednesday 10/20/21
163
kj
Friday 8/20/21