Shake and Bake
Workouts
Wednesday 11/20/19 @ 2:7 PM
221kj
83rpm
41%
18mph
Friday 7/17/20 @ 9:47 PM
✅
334kj
87rpm
47%
21mph
Sunday 4/19/20 @ 2:58 PM
228kj
85rpm
41%
18mph
Monday 5/25/20 @ 9:46 PM
✅
323kj
86rpm
46%
20mph
Tuesday 5/19/20 @ 1:27 PM
241kj
80rpm
44%
18mph
Tuesday 5/26/20 @ 10:46 PM
✅
368kj
86rpm
49%
21mph
Wednesday 7/24/19 @ 7:4 PM
238kj
89rpm
40%
18mph
Sunday 4/7/19 @ 5:25 PM
✅
271kj
93rpm
41%
19mph
Monday 12/30/19 @ 7:50 PM
256kj
82rpm
44%
19mph
Tuesday 12/31/19 @ 12:51 AM
✅
317kj
74rpm
54%
21mph
Tuesday 12/17/19 @ 1:32 PM
134kj
79rpm
46%
19mph
Thursday 12/5/19 @ 12:9 AM
✅
210kj
78rpm
56%
22mph
Monday 12/2/19 @ 3:28 PM
334kj
86rpm
40%
18mph
Sunday 9/8/19 @ 10:33 PM
✅
478kj
87rpm
46%
20mph
Sunday 11/24/19 @ 3:27 PM
264kj
86rpm
43%
19mph
Saturday 11/23/19 @ 12:2 AM
✅
326kj
89rpm
49%
22mph
Friday 11/15/19 @ 9:57 PM
230kj
81rpm
43%
18mph
Saturday 11/16/19 @ 11:42 PM
✅
368kj
85rpm
50%
21mph
Saturday 2/16/19 @ 5:17 PM
356kj
84rpm
42%
18mph
Sunday 4/14/19 @ 9:26 PM
✅
415kj
88rpm
43%
19mph
Workouts
221
kj
Wednesday 11/20/19
228
kj
Sunday 4/19/20
241
kj
Tuesday 5/19/20
238
kj
Wednesday 7/24/19
256
kj
Monday 12/30/19
134
kj
Tuesday 12/17/19
334
kj
Monday 12/2/19
264
kj
Sunday 11/24/19
230
kj
Friday 11/15/19