Shake and Bake
Workouts
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 10:39 AM
337kj
83rpm
41%
18mph
Saturday 2/6/21 @ 8:6 PM
361kj
86rpm
41%
18mph
Tuesday 2/11/20 @ 10:19 AM
✅
463kj
88rpm
45%
20mph
Thursday 5/20/21 @ 3:42 PM
487kj
87rpm
41%
18mph
Saturday 8/31/19 @ 1:4 PM
✅
617kj
93rpm
43%
20mph
Monday 3/14/22 @ 6:12 PM
✅
348kj
83rpm
41%
18mph
Friday 3/18/22 @ 5:54 PM
321kj
85rpm
40%
17mph
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Monday 12/7/20 @ 12:11 PM
✅
383kj
90rpm
40%
18mph
Friday 11/12/21 @ 3:19 PM
✅
727kj
84rpm
42%
18mph
Sunday 11/14/21 @ 11:35 AM
562kj
79rpm
39%
16mph
Saturday 10/9/21 @ 2:46 PM
✅
450kj
84rpm
41%
18mph
Friday 10/8/21 @ 9:50 AM
364kj
78rpm
39%
16mph
Thursday 2/11/21 @ 5:53 PM
✅
467kj
87rpm
40%
18mph
Monday 2/15/21 @ 6:8 PM
385kj
76rpm
41%
17mph
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Thursday 4/9/20 @ 10:2 AM
✅
433kj
79rpm
47%
19mph
Sunday 2/24/19 @ 2:55 PM
✅
369kj
80rpm
44%
18mph
Thursday 2/21/19 @ 10:39 AM
281kj
78rpm
40%
16mph
Workouts
337
kj
Wednesday 1/20/21
361
kj
Saturday 2/6/21
321
kj
Friday 3/18/22
562
kj
Sunday 11/14/21
364
kj
Friday 10/8/21
385
kj
Monday 2/15/21