Shake and Bake
Workouts
Saturday 11/11/23 @ 4:45 PM
✅
307kj
89rpm
37%
17mph
Monday 11/13/23 @ 10:23 AM
291kj
87rpm
36%
16mph
Thursday 1/21/21 @ 7:3 PM
355kj
81rpm
43%
18mph
Saturday 10/24/20 @ 9:20 AM
✅
369kj
82rpm
43%
18mph
Saturday 12/17/22 @ 5:31 PM
446kj
84rpm
40%
18mph
Friday 12/16/22 @ 10:34 AM
✅
478kj
83rpm
42%
18mph
Monday 9/19/22 @ 4:43 PM
293kj
84rpm
37%
16mph
Sunday 9/18/22 @ 8:50 AM
✅
362kj
92rpm
38%
18mph
Friday 8/19/22 @ 4:59 PM
✅
239kj
83rpm
42%
18mph
Saturday 8/20/22 @ 9:40 AM
232kj
82rpm
43%
18mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Tuesday 5/18/21 @ 8:42 AM
✅
339kj
85rpm
39%
17mph
Tuesday 3/31/20 @ 7:11 PM
230kj
84rpm
41%
18mph
Sunday 10/27/19 @ 10:21 AM
✅
245kj
84rpm
43%
18mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Thursday 3/28/19 @ 9:18 AM
✅
510kj
83rpm
44%
19mph
Wednesday 4/17/19 @ 3:19 PM
378kj
82rpm
44%
18mph
Wednesday 4/17/19 @ 8:28 AM
✅
394kj
85rpm
43%
19mph
Friday 11/30/18 @ 4:22 PM
320kj
82rpm
39%
16mph
Friday 11/30/18 @ 9:7 AM
✅
355kj
82rpm
41%
17mph
Workouts
355
kj
Thursday 1/21/21
446
kj
Saturday 12/17/22
293
kj
Monday 9/19/22
232
kj
Saturday 8/20/22
230
kj
Tuesday 3/31/20
468
kj
Friday 4/5/19
378
kj
Wednesday 4/17/19
320
kj
Friday 11/30/18