Shake and Bake
Workouts
Thursday 3/2/23 @ 7:51 PM
✅
449kj
83rpm
40%
17mph
Saturday 2/25/23 @ 9:32 PM
364kj
87rpm
36%
16mph
Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph
Thursday 5/20/21 @ 3:42 PM
✅
487kj
87rpm
41%
18mph
Thursday 7/2/20 @ 1:55 PM
476kj
87rpm
41%
18mph
Saturday 12/5/20 @ 4:58 PM
✅
488kj
85rpm
42%
18mph
Sunday 12/6/20 @ 2:30 PM
464kj
87rpm
40%
18mph
Monday 3/14/22 @ 6:12 PM
✅
348kj
83rpm
41%
18mph
Monday 3/14/22 @ 4:1 PM
269kj
83rpm
37%
16mph
Thursday 5/27/21 @ 4:12 PM
✅
501kj
85rpm
42%
18mph
Friday 12/11/20 @ 1:26 PM
457kj
88rpm
39%
18mph
Monday 5/17/21 @ 3:4 PM
✅
359kj
88rpm
39%
18mph
Tuesday 5/18/21 @ 3:7 PM
322kj
87rpm
39%
17mph
Tuesday 7/21/20 @ 7:56 PM
193kj
92rpm
36%
17mph
Monday 7/20/20 @ 11:8 AM
✅
196kj
90rpm
37%
17mph
Thursday 6/4/20 @ 1:13 PM
349kj
85rpm
41%
18mph
Tuesday 6/2/20 @ 12:39 PM
✅
359kj
89rpm
40%
18mph
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Thursday 4/9/20 @ 7:29 PM
✅
383kj
85rpm
43%
19mph
Workouts
350
kj
Wednesday 2/12/20
269
kj
Monday 3/14/22
193
kj
Tuesday 7/21/20