Shake and Bake
Workouts
Monday 6/5/23 @ 4:20 PM
✅
214kj
84rpm
40%
17mph
Monday 5/22/23 @ 9:42 PM
202kj
76rpm
42%
17mph
Thursday 11/24/22 @ 2:56 PM
✅
356kj
80rpm
43%
18mph
Thursday 11/24/22 @ 2:57 PM
284kj
78rpm
40%
16mph
Friday 4/15/22 @ 7:49 PM
✅
350kj
84rpm
41%
18mph
Friday 6/25/21 @ 1:31 AM
334kj
75rpm
44%
18mph
Thursday 8/6/20 @ 1:54 PM
100kj
90rpm
38%
17mph
Wednesday 8/5/20 @ 8:34 PM
✅
117kj
89rpm
40%
18mph
Friday 5/8/20 @ 3:57 PM
233kj
84rpm
42%
18mph
Saturday 5/9/20 @ 2:31 PM
✅
249kj
81rpm
44%
18mph
Monday 1/14/19 @ 2:35 PM
✅
352kj
81rpm
43%
18mph
Thursday 1/17/19 @ 1:19 AM
299kj
79rpm
41%
17mph
Wednesday 9/12/18 @ 6:12 PM
✅
346kj
81rpm
42%
18mph
Tuesday 9/11/18 @ 12:43 AM
303kj
83rpm
39%
17mph
Monday 8/6/18 @ 10:23 PM
✅
338kj
82rpm
42%
18mph
Monday 8/6/18 @ 10:24 PM
311kj
80rpm
41%
17mph
Friday 7/13/18 @ 6:5 PM
✅
379kj
70rpm
49%
19mph
Tuesday 7/10/18 @ 11:21 PM
287kj
73rpm
42%
16mph
Sunday 7/1/18 @ 2:52 PM
✅
372kj
79rpm
45%
18mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Workouts
202
kj
Monday 5/22/23
233
kj
Friday 5/8/20