Shake and Bake
Workouts
Wednesday 12/15/21 @ 8:36 PM
✅
210kj
74rpm
44%
17mph
Friday 12/24/21 @ 12:16 PM
201kj
72rpm
43%
16mph
Tuesday 7/13/21 @ 5:2 PM
✅
232kj
80rpm
43%
18mph
Sunday 7/11/21 @ 11:57 AM
158kj
66rpm
40%
14mph
Wednesday 7/7/21 @ 4:9 PM
✅
121kj
81rpm
43%
18mph
Sunday 7/11/21 @ 11:8 AM
75kj
69rpm
40%
15mph
Tuesday 7/6/21 @ 5:11 PM
✅
140kj
91rpm
38%
17mph
Wednesday 7/7/21 @ 9:36 PM
73kj
69rpm
35%
13mph
Wednesday 3/31/21 @ 4:28 PM
✅
142kj
81rpm
41%
17mph
Sunday 3/7/21 @ 4:59 PM
78kj
69rpm
36%
13mph
Thursday 12/31/20 @ 3:58 PM
✅
259kj
83rpm
44%
19mph
Sunday 1/17/21 @ 2:1 PM
180kj
76rpm
40%
16mph
Thursday 7/30/20 @ 5:56 PM
✅
310kj
83rpm
40%
17mph
Tuesday 7/21/20 @ 11:28 PM
256kj
71rpm
41%
16mph
Tuesday 5/19/20 @ 1:27 PM
✅
241kj
80rpm
44%
18mph
Sunday 5/17/20 @ 1:57 PM
160kj
80rpm
37%
15mph
Friday 5/8/20 @ 3:57 PM
✅
233kj
84rpm
42%
18mph
Friday 5/8/20 @ 3:56 PM
165kj
74rpm
39%
15mph
Tuesday 12/17/19 @ 1:32 PM
✅
134kj
79rpm
46%
19mph
Friday 12/6/19 @ 9:50 PM
114kj
64rpm
50%
17mph
Workouts
201
kj
Friday 12/24/21
75
kj
Sunday 7/11/21
180
kj
Sunday 1/17/21
256
kj
Tuesday 7/21/20
160
kj
Sunday 5/17/20
165
kj
Friday 5/8/20
114
kj
Friday 12/6/19