Shake and Bake
Workouts
Wednesday 4/19/23 @ 5:47 PM
67kj
84rpm
38%
17mph
Tuesday 3/14/23 @ 3:59 PM
✅
81kj
89rpm
40%
18mph
Thursday 12/30/21 @ 5:56 PM
229kj
77rpm
44%
18mph
Tuesday 12/28/21 @ 4:56 PM
✅
264kj
87rpm
43%
19mph
Sunday 5/30/21 @ 12:47 PM
131kj
76rpm
42%
17mph
Monday 7/12/21 @ 12:42 PM
✅
167kj
78rpm
45%
19mph
Saturday 4/24/21 @ 6:3 PM
96kj
73rpm
42%
17mph
Monday 6/21/21 @ 12:23 PM
✅
115kj
75rpm
45%
18mph
Monday 5/17/21 @ 3:52 PM
89kj
83rpm
38%
16mph
Saturday 5/8/21 @ 7:9 PM
✅
110kj
81rpm
42%
18mph
Wednesday 3/31/21 @ 4:28 PM
142kj
81rpm
41%
17mph
Sunday 3/7/21 @ 11:18 PM
✅
177kj
85rpm
44%
19mph
Thursday 12/31/20 @ 3:58 PM
✅
259kj
83rpm
44%
19mph
Tuesday 12/29/20 @ 8:59 PM
257kj
83rpm
44%
19mph
Saturday 1/2/21 @ 6:27 PM
503kj
77rpm
46%
19mph
Sunday 12/27/20 @ 9:1 PM
✅
506kj
80rpm
45%
19mph
Tuesday 3/10/20 @ 4:0 PM
462kj
82rpm
42%
18mph
Sunday 12/13/20 @ 5:25 PM
✅
524kj
88rpm
42%
19mph
Tuesday 10/20/20 @ 3:46 PM
227kj
80rpm
43%
18mph
Tuesday 10/20/20 @ 4:0 PM
✅
261kj
80rpm
45%
19mph
Workouts
67
kj
Wednesday 4/19/23
229
kj
Thursday 12/30/21
131
kj
Sunday 5/30/21
257
kj
Tuesday 12/29/20
462
kj
Tuesday 3/10/20
227
kj
Tuesday 10/20/20