Shake and Bake

Workouts

Wednesday 7/7/21 @ 3:29 PM
✅
169kj
91rpm
40%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 7/27/23 @ 11:56 AM
71kj
54rpm
41%
13mph
Tuesday 4/26/22 @ 3:6 PM
✅
168kj
82rpm
43%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 1/23/23 @ 1:44 PM
62kj
59rpm
37%
12mph
Friday 5/20/22 @ 4:41 PM
✅
226kj
84rpm
41%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 12/12/22 @ 12:44 PM
64kj
48rpm
37%
10mph
Wednesday 11/24/21 @ 3:4 PM
✅
244kj
81rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 1:34 AM
155kj
66rpm
41%
15mph
Thursday 4/8/21 @ 4:17 PM
✅
239kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 1:27 AM
205kj
64rpm
47%
17mph
Sunday 3/29/20 @ 5:2 PM
✅
216kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:44 AM
168kj
74rpm
40%
16mph
Thursday 1/16/20 @ 9:25 PM
✅
215kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/22/19 @ 11:37 PM
146kj
69rpm
47%
17mph
Tuesday 12/17/19 @ 1:49 PM
✅
121kj
76rpm
46%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 3:25 PM
✅
248kj
77rpm
46%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:15 PM
151kj
61rpm
44%
15mph
Tuesday 10/15/19 @ 9:52 PM
✅
236kj
87rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:17 AM
179kj
67rpm
44%
16mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 169 kj
Wednesday 7/7/21
71 kj
Thursday 7/27/23
20 min Fall Out Boy Ride
Ben Alldis
✅ 168 kj
Tuesday 4/26/22
62 kj
Monday 1/23/23
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 226 kj
Friday 5/20/22
64 kj
Monday 12/12/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 244 kj
Wednesday 11/24/21
155 kj
Friday 5/24/19
30 min Coldplay Ride
Emma Lovewell
✅ 239 kj
Thursday 4/8/21
205 kj
Friday 11/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Sunday 3/29/20
168 kj
Tuesday 7/16/19
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Thursday 1/16/20
146 kj
Wednesday 5/22/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 121 kj
Tuesday 12/17/19
kj
Wednesday 12/11/19
30 min Halloween Ride
Matt Wilpers
✅ 248 kj
Wednesday 10/30/19
151 kj
Thursday 10/31/19
30 min JLO Ride
Jess & Robin
✅ 236 kj
Tuesday 10/15/19
179 kj
Thursday 10/17/19