Shake and Bake
Workouts
Wednesday 7/7/21 @ 3:29 PM
✅
169kj
91rpm
40%
19mph
Thursday 7/27/23 @ 11:56 AM
71kj
54rpm
41%
13mph
Tuesday 4/26/22 @ 3:6 PM
✅
168kj
82rpm
43%
18mph
Monday 1/23/23 @ 1:44 PM
62kj
59rpm
37%
12mph
Friday 5/20/22 @ 4:41 PM
✅
226kj
84rpm
41%
18mph
Monday 12/12/22 @ 12:44 PM
64kj
48rpm
37%
10mph
Wednesday 11/24/21 @ 3:4 PM
✅
244kj
81rpm
44%
18mph
Friday 5/24/19 @ 1:34 AM
155kj
66rpm
41%
15mph
Thursday 4/8/21 @ 4:17 PM
✅
239kj
76rpm
45%
18mph
Friday 11/22/19 @ 1:27 AM
205kj
64rpm
47%
17mph
Sunday 3/29/20 @ 5:2 PM
✅
216kj
81rpm
41%
17mph
Tuesday 7/16/19 @ 12:44 AM
168kj
74rpm
40%
16mph
Thursday 1/16/20 @ 9:25 PM
✅
215kj
79rpm
50%
21mph
Wednesday 5/22/19 @ 11:37 PM
146kj
69rpm
47%
17mph
Tuesday 12/17/19 @ 1:49 PM
✅
121kj
76rpm
46%
18mph
Wednesday 12/11/19 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 3:25 PM
✅
248kj
77rpm
46%
18mph
Thursday 10/31/19 @ 8:15 PM
151kj
61rpm
44%
15mph
Tuesday 10/15/19 @ 9:52 PM
✅
236kj
87rpm
41%
18mph
Thursday 10/17/19 @ 1:17 AM
179kj
67rpm
44%
16mph
Workouts
71
kj
Thursday 7/27/23
64
kj
Monday 12/12/22
155
kj
Friday 5/24/19
168
kj
Tuesday 7/16/19
kj
Wednesday 12/11/19
151
kj
Thursday 10/31/19