Shake and Bake

Workouts

Saturday 1/18/20 @ 5:54 PM
✅
459kj
82rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/28/20 @ 3:37 PM
354kj
74rpm
40%
16mph
Tuesday 4/26/22 @ 3:6 PM
✅
168kj
82rpm
43%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 5/12/22 @ 4:3 PM
139kj
74rpm
41%
16mph
Tuesday 4/19/22 @ 4:53 PM
✅
99kj
77rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Tuesday 4/12/22 @ 7:37 PM
90kj
79rpm
39%
16mph
Tuesday 1/4/22 @ 6:32 PM
✅
222kj
77rpm
43%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Wednesday 1/19/22 @ 10:16 PM
180kj
70rpm
41%
16mph
Thursday 1/21/21 @ 6:26 PM
✅
243kj
83rpm
42%
18mph
30 min Wicked Ride
Leanne Hainsby
Tuesday 1/26/21 @ 1:37 PM
214kj
82rpm
41%
17mph
Monday 10/19/20 @ 5:3 PM
✅
236kj
80rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
231kj
76rpm
45%
18mph
Saturday 12/26/20 @ 6:58 PM
✅
163kj
79rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 12:1 AM
133kj
74rpm
43%
17mph
Tuesday 3/10/20 @ 4:0 PM
✅
462kj
82rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:16 PM
345kj
76rpm
38%
15mph
Saturday 5/16/20 @ 2:9 PM
✅
451kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:46 PM
56kj
77rpm
38%
16mph
Wednesday 4/22/20 @ 1:56 PM
244kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:3 PM
✅
244kj
75rpm
48%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 459 kj
Saturday 1/18/20
354 kj
Tuesday 4/28/20
20 min Fall Out Boy Ride
Ben Alldis
✅ 168 kj
Tuesday 4/26/22
139 kj
Thursday 5/12/22
15 min Pop Ride
Robin Arzón
✅ 99 kj
Tuesday 4/19/22
90 kj
Tuesday 4/12/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 222 kj
Tuesday 1/4/22
180 kj
Wednesday 1/19/22
30 min Wicked Ride
Leanne Hainsby
✅ 243 kj
Thursday 1/21/21
214 kj
Tuesday 1/26/21
30 min Hamilton Ride
Robin Arzón
✅ 236 kj
Monday 10/19/20
231 kj
Wednesday 10/14/20
20 min Year of Yes Ride
Robin Arzón
✅ 163 kj
Saturday 12/26/20
133 kj
Monday 1/4/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 462 kj
Tuesday 3/10/20
345 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 5/16/20
56 kj
Tuesday 9/24/19
30 min Pop Ride: Live from Home
Robin Arzón
244 kj
Wednesday 4/22/20
✅ 244 kj
Wednesday 4/22/20