Shake and Bake

Workouts

Thursday 3/2/23 @ 7:51 PM
✅
449kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 4:33 PM
445kj
84rpm
40%
17mph
Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
Thursday 2/11/21 @ 5:53 PM
✅
467kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:57 AM
457kj
78rpm
43%
18mph
Thursday 5/20/21 @ 3:42 PM
✅
487kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Thursday 5/27/21 @ 4:12 PM
✅
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
Sunday 5/16/21 @ 1:14 PM
219kj
90rpm
38%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/24/21 @ 12:29 PM
✅
239kj
93rpm
39%
18mph
Monday 5/17/21 @ 3:4 PM
✅
359kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 6:19 PM
354kj
84rpm
41%
18mph
Sunday 1/3/21 @ 5:29 PM
✅
223kj
81rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 4/24/21 @ 10:36 PM
205kj
83rpm
40%
17mph
Monday 2/1/21 @ 6:33 PM
✅
384kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 4:39 PM
350kj
81rpm
42%
18mph
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 2:36 AM
✅
368kj
81rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Thursday 3/2/23
445 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 2/6/21
352 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Thursday 2/11/21
457 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Thursday 5/20/21
482 kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 5/27/21
488 kj
Sunday 9/29/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
219 kj
Sunday 5/16/21
✅ 239 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Monday 5/17/21
354 kj
Monday 5/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 223 kj
Sunday 1/3/21
205 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 2/1/21
350 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 4/9/20
✅ 368 kj
Saturday 4/11/20