Shake and Bake
Workouts
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Saturday 11/11/23 @ 4:45 PM
307kj
89rpm
37%
17mph
Monday 11/13/23 @ 1:10 PM
✅
374kj
81rpm
42%
18mph
Thursday 1/21/21 @ 7:3 PM
355kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 8:56 PM
✅
374kj
78rpm
45%
18mph
Sunday 3/26/23 @ 7:37 PM
225kj
83rpm
41%
18mph
Sunday 3/12/23 @ 4:40 PM
✅
233kj
72rpm
46%
18mph
Monday 9/19/22 @ 4:43 PM
293kj
84rpm
37%
16mph
Monday 9/19/22 @ 1:53 PM
✅
366kj
75rpm
43%
17mph
Monday 3/8/21 @ 6:55 PM
351kj
86rpm
41%
18mph
Sunday 3/7/21 @ 3:25 PM
✅
369kj
78rpm
44%
18mph
Saturday 12/19/20 @ 9:33 PM
483kj
86rpm
41%
18mph
Saturday 12/19/20 @ 1:53 PM
✅
501kj
77rpm
44%
18mph
Tuesday 12/31/19 @ 5:5 PM
368kj
81rpm
43%
18mph
Sunday 12/29/19 @ 1:51 PM
✅
548kj
82rpm
50%
21mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Monday 5/4/20 @ 11:25 AM
✅
327kj
77rpm
39%
16mph
Tuesday 3/31/20 @ 7:11 PM
✅
230kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 11:44 AM
212kj
80rpm
41%
17mph
Workouts
355
kj
Thursday 1/21/21
225
kj
Sunday 3/26/23
293
kj
Monday 9/19/22
351
kj
Monday 3/8/21
483
kj
Saturday 12/19/20
368
kj
Tuesday 12/31/19
212
kj
Tuesday 3/31/20