Shake and Bake
Workouts
Saturday 3/7/20 @ 5:40 PM
480kj
81rpm
43%
18mph
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
Friday 6/23/23 @ 6:35 PM
220kj
79rpm
42%
18mph
Tuesday 5/23/23 @ 1:33 AM
✅
275kj
75rpm
48%
19mph
Friday 10/22/21 @ 5:49 PM
370kj
80rpm
44%
18mph
Sunday 2/14/21 @ 6:47 PM
✅
476kj
87rpm
46%
20mph
Sunday 10/10/21 @ 5:3 PM
303kj
75rpm
43%
17mph
Saturday 10/2/21 @ 3:52 PM
✅
430kj
80rpm
47%
19mph
Saturday 9/11/21 @ 4:9 PM
341kj
76rpm
44%
18mph
Wednesday 9/15/21 @ 12:56 AM
✅
434kj
78rpm
48%
19mph
Friday 6/18/21 @ 5:41 PM
327kj
80rpm
42%
17mph
Sunday 6/6/21 @ 11:52 PM
✅
449kj
82rpm
47%
20mph
Saturday 5/22/21 @ 6:1 PM
173kj
74rpm
41%
16mph
Wednesday 6/2/21 @ 12:40 AM
✅
258kj
78rpm
47%
19mph
Tuesday 5/18/21 @ 6:48 PM
333kj
81rpm
42%
18mph
Wednesday 4/28/21 @ 1:4 AM
✅
384kj
79rpm
45%
19mph
Monday 3/15/21 @ 5:6 PM
235kj
78rpm
44%
18mph
Tuesday 3/9/21 @ 1:43 AM
✅
283kj
78rpm
47%
19mph
Tuesday 8/4/20 @ 8:39 PM
228kj
80rpm
43%
18mph
Tuesday 8/11/20 @ 12:30 AM
✅
345kj
85rpm
48%
21mph
Workouts
480
kj
Saturday 3/7/20
370
kj
Friday 10/22/21
235
kj
Monday 3/15/21
228
kj
Tuesday 8/4/20