Shake and Bake
Workouts
Wednesday 7/21/21 @ 10:55 PM
108kj
90rpm
33%
15mph
Wednesday 5/24/23 @ 11:0 AM
✅
141kj
87rpm
38%
17mph
Wednesday 9/15/21 @ 11:19 PM
268kj
87rpm
36%
16mph
Saturday 7/2/22 @ 12:43 AM
✅
401kj
86rpm
43%
19mph
Wednesday 2/3/21 @ 11:46 PM
291kj
87rpm
37%
17mph
Sunday 1/17/21 @ 5:7 PM
✅
389kj
90rpm
41%
19mph
Wednesday 5/13/20 @ 9:12 PM
198kj
81rpm
40%
17mph
Saturday 5/11/19 @ 8:8 PM
✅
387kj
82rpm
52%
22mph
Sunday 1/26/20 @ 11:59 PM
400kj
84rpm
39%
17mph
Saturday 1/25/20 @ 9:1 PM
✅
649kj
83rpm
48%
21mph
Saturday 9/21/19 @ 9:41 PM
421kj
89rpm
38%
17mph
Saturday 6/22/19 @ 4:45 PM
✅
609kj
92rpm
45%
21mph
Wednesday 6/26/19 @ 10:4 AM
40kj
76rpm
34%
14mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
Friday 6/28/19 @ 2:57 PM
413kj
85rpm
40%
17mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
Wednesday 4/17/19 @ 9:58 AM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 12:0 AM
✅
371kj
90rpm
48%
21mph
Workouts
108
kj
Wednesday 7/21/21
268
kj
Wednesday 9/15/21
291
kj
Wednesday 2/3/21
400
kj
Sunday 1/26/20
421
kj
Saturday 9/21/19
413
kj
Friday 6/28/19