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Shake and Bake
blondo73
Norwalk, IA
48 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
2
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Tuesday 9/17/19 @ 10:3 AM
✅
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Sunday 6/14/20 @ 10:16 PM
241
kj
84
rpm
36
%
15
mph
Monday 4/20/20 @ 9:2 PM
✅
333
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/25/19 @ 2:53 PM
226
kj
87
rpm
33
%
15
mph
Sunday 1/26/20 @ 11:59 PM
✅
400
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/27/20 @ 12:36 AM
320
kj
80
rpm
37
%
15
mph
Sunday 1/19/20 @ 6:43 PM
✅
186
kj
86
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/24/19 @ 6:15 PM
158
kj
85
rpm
42
%
18
mph
Friday 1/17/20 @ 4:58 PM
✅
52
kj
82
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 6/13/19 @ 7:50 PM
36
kj
83
rpm
31
%
13
mph
Monday 7/8/19 @ 12:13 AM
✅
46
kj
92
rpm
31
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 2/3/19 @ 10:23 PM
39
kj
90
rpm
30
%
14
mph
Saturday 7/6/19 @ 6:7 PM
✅
330
kj
90
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 7/7/19 @ 11:30 PM
239
kj
83
rpm
35
%
15
mph
Friday 6/28/19 @ 2:57 PM
✅
413
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/1/19 @ 1:8 AM
307
kj
79
rpm
37
%
15
mph
Wednesday 6/26/19 @ 10:4 AM
✅
40
kj
76
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/31/19 @ 7:47 PM
32
kj
78
rpm
29
%
12
mph
Tuesday 6/18/19 @ 10:2 AM
✅
287
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 2:16 PM
239
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
48 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
2
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
313
kj
Tuesday 9/17/19
241
kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Monday 4/20/20
226
kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Sunday 1/26/20
320
kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
186
kj
Sunday 1/19/20
158
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
52
kj
Friday 1/17/20
36
kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
46
kj
Monday 7/8/19
39
kj
Sunday 2/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
330
kj
Saturday 7/6/19
239
kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Friday 6/28/19
307
kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
40
kj
Wednesday 6/26/19
32
kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
287
kj
Tuesday 6/18/19
239
kj
Sunday 6/23/19
Previous Workouts
Next Workouts