Shake and Bake

Workouts

Sunday 1/31/21 @ 10:34 PM
✅
221kj
79rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 2/7/21 @ 4:7 PM
97kj
88rpm
27%
12mph
Sunday 4/26/20 @ 9:10 PM
✅
74kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/29/20 @ 1:6 AM
55kj
74rpm
33%
13mph
Thursday 1/9/20 @ 12:17 AM
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 12:15 PM
✅
215kj
86rpm
39%
17mph
Sunday 9/27/20 @ 9:48 PM
✅
303kj
81rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/23/20 @ 8:11 PM
301kj
77rpm
41%
17mph
Sunday 9/20/20 @ 6:13 PM
186kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 2:34 PM
✅
197kj
92rpm
35%
16mph
Friday 7/12/19 @ 3:56 PM
✅
51kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 1:46 AM
37kj
70rpm
34%
13mph
Thursday 9/5/19 @ 9:57 AM
✅
312kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 2:11 PM
266kj
78rpm
38%
15mph
Tuesday 7/23/19 @ 11:52 PM
✅
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
Tuesday 7/16/19 @ 11:29 PM
✅
301kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
Sunday 7/14/19 @ 2:20 AM
✅
211kj
92rpm
36%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 5/18/19 @ 2:34 AM
190kj
82rpm
38%
16mph

Workouts

30 min Sundays with Love
Ally Love
✅ 221 kj
Sunday 1/31/21
97 kj
Sunday 2/7/21
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 4/26/20
55 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 1/9/20
✅ 215 kj
Friday 7/31/20
45 min All For One More Ride
Multiple Instructors
✅ 303 kj
Sunday 9/27/20
301 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Sunday 9/20/20
✅ 197 kj
Thursday 9/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Friday 7/12/19
37 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Thursday 9/5/19
266 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Tuesday 7/23/19
189 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 7/16/19
267 kj
Friday 7/19/19
30 min Power Zone Ride
Denis Morton
✅ 211 kj
Sunday 7/14/19
190 kj
Saturday 5/18/19