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Shake and Bake
blondo73
Norwalk, IA
71 🔥
Beat bellgirlsmama
VS
bellgirlsmama
🔥
38
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 1/31/21 @ 10:34 PM
✅
221
kj
79
rpm
43
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 2/7/21 @ 4:7 PM
97
kj
88
rpm
27
%
12
mph
Sunday 4/26/20 @ 9:10 PM
✅
74
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 5/29/20 @ 1:6 AM
55
kj
74
rpm
33
%
13
mph
Thursday 1/9/20 @ 12:17 AM
199
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/31/20 @ 12:15 PM
✅
215
kj
86
rpm
39
%
17
mph
Sunday 9/27/20 @ 9:48 PM
✅
303
kj
81
rpm
40
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Sunday 8/23/20 @ 8:11 PM
301
kj
77
rpm
41
%
17
mph
Sunday 9/20/20 @ 6:13 PM
186
kj
95
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 9/24/20 @ 2:34 PM
✅
197
kj
92
rpm
35
%
16
mph
Friday 7/12/19 @ 3:56 PM
✅
51
kj
82
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 4/23/20 @ 1:46 AM
37
kj
70
rpm
34
%
13
mph
Thursday 9/5/19 @ 9:57 AM
✅
312
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/9/19 @ 2:11 PM
266
kj
78
rpm
38
%
15
mph
Tuesday 7/23/19 @ 11:52 PM
✅
213
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 3:6 PM
189
kj
86
rpm
34
%
16
mph
Tuesday 7/16/19 @ 11:29 PM
✅
301
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 7:26 PM
267
kj
87
rpm
33
%
15
mph
Sunday 7/14/19 @ 2:20 AM
✅
211
kj
92
rpm
36
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/18/19 @ 2:34 AM
190
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
71 🔥
Beat bellgirlsmama
VS
bellgirlsmama
🔥
38
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Sundays with Love
Ally Love
View Class
Share
✅
221
kj
Sunday 1/31/21
97
kj
Sunday 2/7/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
74
kj
Sunday 4/26/20
55
kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Thursday 1/9/20
✅
215
kj
Friday 7/31/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
303
kj
Sunday 9/27/20
301
kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
186
kj
Sunday 9/20/20
✅
197
kj
Thursday 9/24/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
51
kj
Friday 7/12/19
37
kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
312
kj
Thursday 9/5/19
266
kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
213
kj
Tuesday 7/23/19
189
kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
301
kj
Tuesday 7/16/19
267
kj
Friday 7/19/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
211
kj
Sunday 7/14/19
190
kj
Saturday 5/18/19
Previous Workouts
Next Workouts