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Shake and Bake
blondo73
Norwalk, IA
62 🔥
Beat bbstew
VS
bbstew
#SweaxyAF Oklahoma
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 8/22/21 @ 10:56 PM
✅
134
kj
79
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 8/21/21 @ 12:18 AM
71
kj
72
rpm
33
%
13
mph
Monday 9/16/19 @ 1:4 AM
✅
206
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/8/19 @ 1:26 AM
108
kj
75
rpm
32
%
13
mph
Saturday 2/1/20 @ 4:37 PM
✅
302
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 2/3/20 @ 2:37 AM
149
kj
79
rpm
29
%
12
mph
Sunday 1/26/20 @ 11:59 PM
✅
400
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/27/20 @ 2:31 AM
231
kj
88
rpm
29
%
13
mph
Friday 11/1/19 @ 11:44 AM
✅
186
kj
79
rpm
40
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Saturday 1/11/20 @ 2:33 PM
112
kj
67
rpm
35
%
12
mph
Saturday 9/21/19 @ 9:41 PM
✅
421
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 1:42 AM
236
kj
88
rpm
29
%
13
mph
Thursday 7/25/19 @ 11:17 AM
✅
182
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 10:59 AM
100
kj
81
rpm
29
%
12
mph
Wednesday 6/26/19 @ 10:4 AM
✅
40
kj
76
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/24/19 @ 11:29 AM
13
kj
70
rpm
18
%
7
mph
Tuesday 6/18/19 @ 10:2 AM
✅
287
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/22/19 @ 1:19 AM
178
kj
81
rpm
30
%
13
mph
Friday 4/12/19 @ 5:31 PM
✅
194
kj
93
rpm
36
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/14/19 @ 11:1 AM
121
kj
84
rpm
31
%
13
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
62 🔥
Beat bbstew
VS
bbstew
#SweaxyAF Oklahoma
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
134
kj
Sunday 8/22/21
71
kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
206
kj
Monday 9/16/19
108
kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Saturday 2/1/20
149
kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Sunday 1/26/20
231
kj
Monday 1/27/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
186
kj
Friday 11/1/19
112
kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Saturday 9/21/19
236
kj
Friday 6/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
182
kj
Thursday 7/25/19
100
kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
40
kj
Wednesday 6/26/19
13
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
287
kj
Tuesday 6/18/19
178
kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
194
kj
Friday 4/12/19
121
kj
Tuesday 5/14/19
Previous Workouts
Next Workouts