Shake and Bake
Workouts
Sunday 6/11/23 @ 11:15 PM
183kj
81rpm
38%
16mph
Monday 7/5/21 @ 10:34 PM
✅
210kj
70rpm
46%
17mph
Sunday 12/27/20 @ 10:23 PM
48kj
81rpm
35%
15mph
Wednesday 9/9/20 @ 11:47 PM
✅
50kj
84rpm
35%
15mph
Thursday 7/23/20 @ 10:15 PM
✅
412kj
83rpm
40%
17mph
Tuesday 5/12/20 @ 8:10 PM
365kj
78rpm
40%
16mph
Wednesday 1/27/21 @ 11:57 PM
✅
287kj
85rpm
38%
17mph
Friday 5/15/20 @ 8:56 PM
259kj
81rpm
38%
16mph
Monday 1/25/21 @ 11:26 PM
✅
191kj
86rpm
37%
17mph
Wednesday 5/13/20 @ 8:47 PM
177kj
85rpm
37%
16mph
Sunday 9/20/20 @ 6:13 PM
✅
186kj
95rpm
34%
16mph
Monday 11/16/20 @ 11:34 PM
162kj
81rpm
37%
16mph
Wednesday 8/19/20 @ 10:11 AM
60kj
81rpm
38%
16mph
Sunday 7/26/20 @ 6:38 PM
✅
65kj
74rpm
43%
17mph
Friday 1/17/20 @ 4:10 PM
✅
84kj
71rpm
48%
18mph
Thursday 6/11/20 @ 12:55 AM
73kj
69rpm
46%
17mph
Sunday 3/29/20 @ 6:34 PM
42kj
84rpm
32%
14mph
Tuesday 5/12/20 @ 9:20 PM
✅
42kj
87rpm
31%
14mph
Tuesday 4/14/20 @ 6:41 PM
✅
57kj
85rpm
36%
16mph
Monday 4/13/20 @ 9:50 PM
21kj
87rpm
26%
12mph
Workouts
365
kj
Tuesday 5/12/20
259
kj
Friday 5/15/20
177
kj
Wednesday 5/13/20
162
kj
Monday 11/16/20