Shake and Bake

Workouts

Sunday 1/30/22 @ 6:39 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/23/21 @ 12:59 AM
✅
333kj
82rpm
41%
18mph
Wednesday 2/10/21 @ 11:8 PM
197kj
88rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 11:4 PM
✅
218kj
81rpm
41%
17mph
Thursday 1/20/22 @ 11:40 PM
167kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 11:23 PM
✅
203kj
77rpm
42%
17mph
Tuesday 3/2/21 @ 11:42 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 6/25/21 @ 1:31 AM
✅
334kj
75rpm
44%
18mph
Sunday 12/27/20 @ 10:23 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 4:19 PM
✅
73kj
88rpm
39%
17mph
Sunday 1/31/21 @ 10:34 PM
221kj
79rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:55 PM
✅
232kj
80rpm
44%
18mph
Saturday 9/19/20 @ 10:7 PM
71kj
82rpm
40%
17mph
10 min Climb Ride
Denis Morton
Monday 10/12/20 @ 11:53 PM
✅
79kj
84rpm
42%
18mph
Friday 9/11/20 @ 1:29 PM
176kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:55 AM
✅
258kj
79rpm
46%
19mph
Wednesday 8/14/19 @ 10:16 AM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 10:4 AM
251kj
84rpm
36%
16mph
Friday 1/18/19 @ 2:23 PM
✅
395kj
78rpm
46%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:21 PM
287kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
266 kj
Sunday 1/30/22
✅ 333 kj
Wednesday 6/23/21
30 min Power Zone Ride
Christine D'Ercole
197 kj
Wednesday 2/10/21
✅ 218 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Thursday 1/20/22
✅ 203 kj
Thursday 6/10/21
45 min Power Zone Ride
Olivia Amato
316 kj
Tuesday 3/2/21
✅ 334 kj
Friday 6/25/21
10 min Low Impact Ride
Matt Wilpers
48 kj
Sunday 12/27/20
✅ 73 kj
Saturday 9/12/20
30 min Sundays with Love
Ally Love
221 kj
Sunday 1/31/21
✅ 232 kj
Sunday 1/31/21
10 min Climb Ride
Denis Morton
71 kj
Saturday 9/19/20
✅ 79 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Friday 9/11/20
✅ 258 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 8/14/19
251 kj
Monday 8/20/18
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 395 kj
Friday 1/18/19
287 kj
Tuesday 7/10/18