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Shake and Bake
blondo73
Norwalk, IA
4
Beat always_awesome
VS
always_awesome
80 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 1/30/22 @ 6:39 PM
266
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/23/21 @ 12:59 AM
✅
333
kj
82
rpm
41
%
18
mph
Wednesday 2/10/21 @ 11:8 PM
197
kj
88
rpm
37
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 6/14/21 @ 11:4 PM
✅
218
kj
81
rpm
41
%
17
mph
Thursday 1/20/22 @ 11:40 PM
167
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/10/21 @ 11:23 PM
✅
203
kj
77
rpm
42
%
17
mph
Tuesday 3/2/21 @ 11:42 PM
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Friday 6/25/21 @ 1:31 AM
✅
334
kj
75
rpm
44
%
18
mph
Sunday 12/27/20 @ 10:23 PM
48
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 9/12/20 @ 4:19 PM
✅
73
kj
88
rpm
39
%
17
mph
Sunday 1/31/21 @ 10:34 PM
221
kj
79
rpm
43
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 1/31/21 @ 4:55 PM
✅
232
kj
80
rpm
44
%
18
mph
Saturday 9/19/20 @ 10:7 PM
71
kj
82
rpm
40
%
17
mph
10 min Climb Ride
Denis Morton
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Monday 10/12/20 @ 11:53 PM
✅
79
kj
84
rpm
42
%
18
mph
Friday 9/11/20 @ 1:29 PM
176
kj
80
rpm
38
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 9/15/20 @ 12:55 AM
✅
258
kj
79
rpm
46
%
19
mph
Wednesday 8/14/19 @ 10:16 AM
✅
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 8/20/18 @ 10:4 AM
251
kj
84
rpm
36
%
16
mph
Friday 1/18/19 @ 2:23 PM
✅
395
kj
78
rpm
46
%
19
mph
45 min Guns N' Roses Ride
Jennifer Jacobs
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Tuesday 7/10/18 @ 11:21 PM
287
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
4
Beat always_awesome
VS
always_awesome
80 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Sunday 1/30/22
✅
333
kj
Wednesday 6/23/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
197
kj
Wednesday 2/10/21
✅
218
kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
167
kj
Thursday 1/20/22
✅
203
kj
Thursday 6/10/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
316
kj
Tuesday 3/2/21
✅
334
kj
Friday 6/25/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Sunday 12/27/20
✅
73
kj
Saturday 9/12/20
30 min Sundays with Love
Ally Love
View Class
Share
221
kj
Sunday 1/31/21
✅
232
kj
Sunday 1/31/21
10 min Climb Ride
Denis Morton
View Class
Share
71
kj
Saturday 9/19/20
✅
79
kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
176
kj
Friday 9/11/20
✅
258
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
304
kj
Wednesday 8/14/19
251
kj
Monday 8/20/18
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
✅
395
kj
Friday 1/18/19
287
kj
Tuesday 7/10/18
Previous Workouts
Next Workouts