Shake and Bake

Workouts

Sunday 6/11/23 @ 11:15 PM
✅
183kj
81rpm
38%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 8:58 PM
150kj
69rpm
40%
15mph
Tuesday 4/19/22 @ 1:1 AM
✅
178kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/9/22 @ 9:14 PM
117kj
56rpm
41%
13mph
Sunday 3/6/22 @ 1:46 AM
✅
177kj
81rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:9 AM
72kj
67rpm
34%
13mph
Friday 1/7/22 @ 11:26 PM
✅
165kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/1/22 @ 1:42 AM
98kj
47rpm
39%
10mph
Sunday 11/28/21 @ 12:30 AM
✅
83kj
89rpm
30%
14mph
20 min Groove Ride: From LA
Cody Rigsby
Friday 11/26/21 @ 5:39 PM
77kj
64rpm
38%
13mph
Friday 8/27/21 @ 12:49 AM
✅
120kj
76rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/19/21 @ 12:32 AM
107kj
72rpm
40%
15mph
Sunday 8/22/21 @ 10:56 PM
✅
134kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 12:31 AM
93kj
69rpm
39%
14mph
Friday 6/11/21 @ 8:30 PM
✅
140kj
81rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 11:45 PM
111kj
72rpm
41%
16mph
Friday 9/11/20 @ 1:29 PM
✅
176kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 5:0 PM
175kj
74rpm
40%
16mph
Sunday 3/29/20 @ 6:34 PM
✅
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/29/20 @ 1:10 AM
36kj
54rpm
38%
11mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 183 kj
Sunday 6/11/23
150 kj
Sunday 6/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Tuesday 4/19/22
117 kj
Monday 5/9/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 177 kj
Sunday 3/6/22
72 kj
Tuesday 3/1/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Friday 1/7/22
98 kj
Tuesday 2/1/22
20 min Groove Ride: From LA
Cody Rigsby
✅ 83 kj
Sunday 11/28/21
77 kj
Friday 11/26/21
20 min 80s Ride
Cody Rigsby
✅ 120 kj
Friday 8/27/21
107 kj
Wednesday 5/19/21
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Sunday 8/22/21
93 kj
Wednesday 8/25/21
20 min 80s Ride
Cody Rigsby
✅ 140 kj
Friday 6/11/21
111 kj
Monday 6/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Friday 9/11/20
175 kj
Sunday 9/13/20
10 min Low Impact Ride
Sam Yo
✅ 42 kj
Sunday 3/29/20
36 kj
Wednesday 4/29/20