Shake and Bake
VS
Workouts
Tuesday 7/26/22 @ 11:17 PM
200kj
78rpm
41%
17mph
Monday 7/25/22 @ 11:56 PM
✅
442kj
72rpm
62%
23mph
Monday 8/30/21 @ 10:51 PM
276kj
84rpm
37%
16mph
Wednesday 7/21/21 @ 9:46 PM
✅
407kj
82rpm
45%
19mph
Saturday 9/19/20 @ 10:7 PM
✅
71kj
82rpm
40%
17mph
Saturday 9/26/20 @ 5:53 PM
0kj
0rpm
0%
0mph
Thursday 9/17/20 @ 10:37 PM
211kj
81rpm
41%
17mph
Thursday 9/17/20 @ 3:30 PM
✅
212kj
68rpm
44%
16mph
Sunday 8/16/20 @ 10:57 PM
227kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
Friday 3/27/20 @ 2:27 PM
420kj
81rpm
40%
17mph
Saturday 3/14/20 @ 4:40 PM
✅
612kj
84rpm
46%
20mph
Friday 1/17/20 @ 4:22 PM
65kj
88rpm
36%
16mph
Thursday 2/13/20 @ 11:16 PM
✅
74kj
79rpm
41%
17mph
Sunday 11/3/19 @ 10:23 PM
314kj
85rpm
40%
17mph
Sunday 10/6/19 @ 3:46 PM
✅
465kj
76rpm
50%
20mph
Friday 11/1/19 @ 11:44 AM
186kj
79rpm
40%
16mph
Wednesday 10/30/19 @ 3:28 PM
✅
232kj
80rpm
43%
18mph
Friday 1/18/19 @ 2:23 PM
395kj
78rpm
46%
19mph
Tuesday 7/10/18 @ 11:28 PM
✅
526kj
79rpm
52%
21mph
blondo73
Norwalk, IA
4
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
44
🔥
Workouts
276
kj
Monday 8/30/21
395
kj
Friday 1/18/19