Shake and Bake

Workouts

Saturday 9/19/20 @ 9:51 PM
✅
110kj
81rpm
42%
17mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:53 PM
80kj
73rpm
39%
15mph
Tuesday 6/9/20 @ 9:59 AM
✅
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Monday 9/16/19 @ 11:55 PM
✅
419kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Friday 1/3/20 @ 9:15 PM
✅
179kj
85rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 6/5/20 @ 8:31 PM
140kj
81rpm
35%
15mph
Tuesday 6/2/20 @ 11:3 PM
✅
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
Friday 12/6/19 @ 7:17 PM
✅
77kj
84rpm
41%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
60kj
82rpm
38%
16mph
Thursday 10/3/19 @ 10:2 AM
✅
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Sunday 7/21/19 @ 8:54 PM
✅
456kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Monday 7/1/19 @ 10:21 AM
27kj
25rpm
30%
4mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 11:26 AM
✅
159kj
77rpm
37%
15mph
Monday 4/1/19 @ 10:7 AM
235kj
87rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:11 PM
✅
266kj
85rpm
37%
16mph

Workouts

15 min Pop Ride
Jess King
✅ 110 kj
Saturday 9/19/20
80 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Tuesday 6/9/20
281 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Monday 9/16/19
363 kj
Saturday 4/13/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 179 kj
Friday 1/3/20
140 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Tuesday 6/2/20
154 kj
Tuesday 2/11/20
10 min Low Impact Ride
Olivia Amato
✅ 77 kj
Friday 12/6/19
60 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Thursday 10/3/19
260 kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Sunday 7/21/19
171 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
27 kj
Monday 7/1/19
✅ 159 kj
Friday 9/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 4/1/19
✅ 266 kj
Monday 1/7/19