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Shake and Bake
blondo73
Norwalk, IA
17 🔥
Beat _b_radical
VS
_b_radical
#ATX #BulletproofMen
3
Beat blondo73
Workouts
Previous Workouts
Saturday 9/19/20 @ 9:51 PM
✅
110
kj
81
rpm
42
%
17
mph
15 min Pop Ride
Jess King
View Class
Share
Sunday 1/10/21 @ 5:53 PM
80
kj
73
rpm
39
%
15
mph
Tuesday 6/9/20 @ 9:59 AM
✅
318
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 11:52 AM
281
kj
80
rpm
40
%
16
mph
Monday 9/16/19 @ 11:55 PM
✅
419
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 2:3 PM
363
kj
79
rpm
39
%
16
mph
Friday 1/3/20 @ 9:15 PM
✅
179
kj
85
rpm
37
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Friday 6/5/20 @ 8:31 PM
140
kj
81
rpm
35
%
15
mph
Tuesday 6/2/20 @ 11:3 PM
✅
198
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/11/20 @ 12:53 AM
154
kj
87
rpm
34
%
15
mph
Friday 12/6/19 @ 7:17 PM
✅
77
kj
84
rpm
41
%
18
mph
10 min Low Impact Ride
Olivia Amato
View Class
Share
Sunday 5/17/20 @ 2:5 PM
60
kj
82
rpm
38
%
16
mph
Thursday 10/3/19 @ 10:2 AM
✅
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 10:59 AM
260
kj
76
rpm
39
%
16
mph
Sunday 7/21/19 @ 8:54 PM
✅
456
kj
87
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 4:41 PM
171
kj
78
rpm
35
%
14
mph
Monday 7/1/19 @ 10:21 AM
27
kj
25
rpm
30
%
4
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/14/18 @ 11:26 AM
✅
159
kj
77
rpm
37
%
15
mph
Monday 4/1/19 @ 10:7 AM
235
kj
87
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 12:11 PM
✅
266
kj
85
rpm
37
%
16
mph
Previous Workouts
blondo73
Norwalk, IA
17 🔥
Beat _b_radical
VS
_b_radical
#ATX #BulletproofMen
3
Beat blondo73
Workouts
Previous Workouts
15 min Pop Ride
Jess King
View Class
Share
✅
110
kj
Saturday 9/19/20
80
kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Tuesday 6/9/20
281
kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Monday 9/16/19
363
kj
Saturday 4/13/19
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
179
kj
Friday 1/3/20
140
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
198
kj
Tuesday 6/2/20
154
kj
Tuesday 2/11/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
✅
77
kj
Friday 12/6/19
60
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Thursday 10/3/19
260
kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Sunday 7/21/19
171
kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
27
kj
Monday 7/1/19
✅
159
kj
Friday 9/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Monday 4/1/19
✅
266
kj
Monday 1/7/19
Previous Workouts