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Shake and Bake
blondlawyerlady
0
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
140 🔥
Beat blondlawyerlady
Workouts
Previous Workouts
Next Workouts
Tuesday 8/4/20 @ 1:40 AM
250
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 11:7 AM
✅
391
kj
92
rpm
41
%
19
mph
Thursday 4/8/21 @ 11:51 AM
158
kj
82
rpm
30
%
13
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Tuesday 8/18/20 @ 11:1 AM
✅
378
kj
85
rpm
43
%
18
mph
Thursday 12/10/20 @ 1:43 PM
165
kj
82
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/16/20 @ 11:29 AM
✅
253
kj
92
rpm
40
%
18
mph
Wednesday 12/2/20 @ 12:52 PM
366
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 12:55 PM
✅
554
kj
95
rpm
40
%
19
mph
Tuesday 11/17/20 @ 12:55 PM
283
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 12:3 PM
✅
405
kj
87
rpm
43
%
19
mph
Thursday 10/15/20 @ 12:48 PM
147
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/30/20 @ 12:9 PM
✅
229
kj
102
rpm
36
%
18
mph
Monday 8/24/20 @ 12:1 PM
248
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/24/20 @ 10:42 AM
✅
371
kj
89
rpm
41
%
18
mph
Friday 8/14/20 @ 12:26 PM
162
kj
79
rpm
38
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
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Sunday 7/19/20 @ 11:43 AM
✅
254
kj
85
rpm
43
%
18
mph
Tuesday 7/7/20 @ 1:42 AM
341
kj
93
rpm
34
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 10:23 AM
✅
507
kj
88
rpm
42
%
19
mph
Tuesday 6/2/20 @ 1:54 PM
236
kj
90
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:49 AM
✅
360
kj
96
rpm
38
%
18
mph
Previous Workouts
Next Workouts
blondlawyerlady
0
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
140 🔥
Beat blondlawyerlady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Tuesday 8/4/20
✅
391
kj
Monday 5/10/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
158
kj
Thursday 4/8/21
✅
378
kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Thursday 12/10/20
✅
253
kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Wednesday 12/2/20
✅
554
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Tuesday 11/17/20
✅
405
kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
147
kj
Thursday 10/15/20
✅
229
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Monday 8/24/20
✅
371
kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
162
kj
Friday 8/14/20
✅
254
kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Tuesday 7/7/20
✅
507
kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
236
kj
Tuesday 6/2/20
✅
360
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts