Shake and Bake

Workouts

Tuesday 8/4/20 @ 1:40 AM
250kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:7 AM
✅
391kj
92rpm
41%
19mph
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
45 min All For One More Ride
Multiple Instructors
Tuesday 8/18/20 @ 11:1 AM
✅
378kj
85rpm
43%
18mph
Thursday 12/10/20 @ 1:43 PM
165kj
82rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:29 AM
✅
253kj
92rpm
40%
18mph
Wednesday 12/2/20 @ 12:52 PM
366kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:55 PM
✅
554kj
95rpm
40%
19mph
Tuesday 11/17/20 @ 12:55 PM
283kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 12:3 PM
✅
405kj
87rpm
43%
19mph
Thursday 10/15/20 @ 12:48 PM
147kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/30/20 @ 12:9 PM
✅
229kj
102rpm
36%
18mph
Monday 8/24/20 @ 12:1 PM
248kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:42 AM
✅
371kj
89rpm
41%
18mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:43 AM
✅
254kj
85rpm
43%
18mph
Tuesday 7/7/20 @ 1:42 AM
341kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:23 AM
✅
507kj
88rpm
42%
19mph
Tuesday 6/2/20 @ 1:54 PM
236kj
90rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:49 AM
✅
360kj
96rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 8/4/20
✅ 391 kj
Monday 5/10/21
45 min All For One More Ride
Multiple Instructors
158 kj
Thursday 4/8/21
✅ 378 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 12/10/20
✅ 253 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 12/2/20
✅ 554 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 11/17/20
✅ 405 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Thursday 10/15/20
✅ 229 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Monday 8/24/20
✅ 371 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
162 kj
Friday 8/14/20
✅ 254 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 7/7/20
✅ 507 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
236 kj
Tuesday 6/2/20
✅ 360 kj
Wednesday 6/3/20