Shake and Bake

Workouts

Thursday 2/16/23 @ 12:8 PM
✅
150kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 5:6 PM
50kj
83rpm
19%
9mph
Thursday 10/22/20 @ 12:8 PM
✅
170kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Thursday 10/22/20 @ 12:40 PM
✅
180kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Thursday 12/9/21 @ 12:38 PM
✅
106kj
82rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/16/21 @ 5:48 PM
29kj
85rpm
14%
8mph
Tuesday 10/20/20 @ 12:37 PM
✅
191kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Tuesday 6/23/20 @ 1:14 PM
✅
84kj
80rpm
38%
16mph
15 min New Tracks Ride
Cody Rigsby
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
Thursday 7/11/19 @ 12:38 PM
✅
267kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Thursday 2/6/20 @ 2:57 AM
✅
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
Sunday 12/29/19 @ 7:48 PM
✅
173kj
70rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
Tuesday 12/10/19 @ 3:13 AM
✅
181kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/12/19 @ 6:36 PM
156kj
72rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 150 kj
Thursday 2/16/23
50 kj
Wednesday 2/15/23
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Thursday 10/22/20
56 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Thursday 10/22/20
58 kj
Wednesday 3/30/22
20 min Holiday Party Ride
Bradley Rose
✅ 106 kj
Thursday 12/9/21
29 kj
Thursday 12/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Tuesday 10/20/20
64 kj
Wednesday 10/21/20
15 min New Tracks Ride
Cody Rigsby
✅ 84 kj
Tuesday 6/23/20
24 kj
Monday 6/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 267 kj
Thursday 7/11/19
125 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Thursday 2/6/20
67 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 173 kj
Sunday 12/29/19
85 kj
Tuesday 1/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 181 kj
Tuesday 12/10/19
156 kj
Thursday 12/12/19