Shake and Bake

Workouts

Thursday 10/5/23 @ 12:54 AM
180kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/27/23 @ 2:25 AM
383kj
68rpm
59%
21mph
Tuesday 1/12/21 @ 12:55 PM
272kj
77rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:13 PM
576kj
68rpm
59%
21mph
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
480kj
76rpm
60%
24mph
Wednesday 5/27/20 @ 12:36 PM
161kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
395kj
58rpm
64%
21mph
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/5/20 @ 4:52 AM
219kj
64rpm
49%
17mph
Thursday 12/12/19 @ 1:8 PM
156kj
74rpm
39%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 12/13/19 @ 5:37 AM
197kj
69rpm
45%
16mph
Tuesday 12/10/19 @ 3:13 AM
181kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:21 AM
226kj
66rpm
49%
17mph
Wednesday 12/4/19 @ 2:47 AM
176kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:21 PM
219kj
67rpm
48%
17mph
Friday 11/15/19 @ 1:14 PM
164kj
76rpm
39%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 10:10 PM
0kj
0rpm
55%
0mph
Saturday 4/13/19 @ 2:7 AM
176kj
73rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
187kj
65rpm
46%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
180 kj
Thursday 10/5/23
383 kj
Friday 10/27/23
45 min Pop Ride
Cody Rigsby
272 kj
Tuesday 1/12/21
576 kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Tuesday 10/20/20
480 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Wednesday 5/27/20
395 kj
Tuesday 5/26/20
30 min Best of the Decade Ride
Cody Rigsby
173 kj
Sunday 12/29/19
219 kj
Sunday 1/5/20
30 min 2000s Ride
Cody Rigsby
156 kj
Thursday 12/12/19
197 kj
Friday 12/13/19
30 min Live DJ Ride
Cody Rigsby
181 kj
Tuesday 12/10/19
226 kj
Wednesday 12/11/19
30 min Pop Ride
Cody Rigsby
176 kj
Wednesday 12/4/19
219 kj
Wednesday 11/27/19
30 min The Jess King Experience
Jess King
164 kj
Friday 11/15/19
0 kj
Saturday 11/16/19
30 min Show Up Ride
Cody Rigsby
176 kj
Saturday 4/13/19
187 kj
Friday 4/12/19