Shake and Bake

Workouts

Friday 6/18/21 @ 12:16 PM
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:23 PM
βœ…
165kj
72rpm
48%
18mph
Thursday 10/22/20 @ 12:40 PM
βœ…
180kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Thursday 10/22/20 @ 12:8 PM
βœ…
170kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Tuesday 10/20/20 @ 12:37 PM
βœ…
191kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Wednesday 5/27/20 @ 1:8 PM
114kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
βœ…
134kj
70rpm
45%
17mph
Thursday 4/23/20 @ 2:4 AM
122kj
77rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
βœ…
124kj
73rpm
43%
16mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
βœ…
306kj
77rpm
43%
17mph
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
βœ…
200kj
69rpm
46%
17mph
Thursday 2/6/20 @ 2:57 AM
βœ…
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
Sunday 1/5/20 @ 7:10 PM
βœ…
96kj
86rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
126 kj
Friday 6/18/21
βœ… 165 kj
Tuesday 6/15/21
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Thursday 10/22/20
138 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 170 kj
Thursday 10/22/20
169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 191 kj
Tuesday 10/20/20
166 kj
Sunday 2/7/21
20 min Pop Ride
Cody Rigsby
114 kj
Wednesday 5/27/20
βœ… 134 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
122 kj
Thursday 4/23/20
βœ… 124 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
267 kj
Thursday 7/11/19
βœ… 306 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Thursday 2/13/20
βœ… 200 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 175 kj
Thursday 2/6/20
154 kj
Wednesday 2/5/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 96 kj
Sunday 1/5/20
62 kj
Thursday 1/16/20