Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:16 AM
✅
159kj
72rpm
40%
15mph
Friday 10/20/23 @ 11:18 AM
140kj
67rpm
39%
14mph
Saturday 4/30/22 @ 2:40 PM
173kj
87rpm
36%
16mph
Friday 4/15/22 @ 2:14 PM
✅
180kj
74rpm
41%
16mph
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Monday 7/6/20 @ 11:32 AM
✅
317kj
80rpm
41%
17mph
Tuesday 12/8/20 @ 12:56 PM
122kj
76rpm
41%
16mph
Saturday 12/12/20 @ 4:36 PM
✅
144kj
73rpm
45%
17mph
Thursday 9/17/20 @ 12:11 PM
137kj
81rpm
34%
14mph
Monday 11/2/20 @ 10:8 AM
✅
165kj
84rpm
36%
16mph
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
Tuesday 5/19/20 @ 1:17 PM
113kj
85rpm
36%
16mph
Saturday 5/16/20 @ 1:23 PM
✅
152kj
84rpm
41%
18mph
Thursday 12/12/19 @ 1:8 PM
156kj
74rpm
39%
15mph
Thursday 5/7/20 @ 11:57 AM
✅
231kj
73rpm
46%
18mph
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
Tuesday 1/28/20 @ 10:13 AM
✅
183kj
67rpm
44%
16mph
Thursday 5/30/19 @ 12:10 PM
164kj
78rpm
38%
15mph
Wednesday 5/29/19 @ 8:59 AM
✅
191kj
79rpm
40%
16mph
Workouts
158
kj
Thursday 4/8/21
137
kj
Thursday 9/17/20
173
kj
Sunday 12/29/19