Shake and Bake
Workouts
Thursday 12/10/20 @ 1:43 PM
165kj
82rpm
37%
15mph
Wednesday 9/21/22 @ 12:43 PM
✅
298kj
78rpm
47%
19mph
Tuesday 11/17/20 @ 12:55 PM
283kj
81rpm
39%
16mph
Tuesday 9/20/22 @ 10:45 AM
✅
500kj
82rpm
45%
19mph
Tuesday 7/7/20 @ 1:42 AM
341kj
93rpm
34%
16mph
Sunday 7/17/22 @ 11:5 AM
✅
695kj
80rpm
49%
21mph
Tuesday 8/4/20 @ 1:40 AM
250kj
87rpm
35%
16mph
Friday 1/7/22 @ 8:30 PM
✅
420kj
76rpm
46%
19mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Friday 7/17/20 @ 10:25 AM
✅
233kj
78rpm
43%
18mph
Thursday 6/18/20 @ 1:12 PM
✅
82kj
82rpm
37%
16mph
Monday 6/22/20 @ 8:31 PM
68kj
79rpm
34%
14mph
Thursday 3/19/20 @ 1:10 PM
96kj
72rpm
38%
15mph
Tuesday 3/10/20 @ 8:31 PM
✅
130kj
71rpm
46%
18mph
Wednesday 8/21/19 @ 1:46 AM
140kj
83rpm
41%
17mph
Wednesday 8/14/19 @ 10:28 AM
✅
160kj
82rpm
43%
18mph
Wednesday 7/24/19 @ 1:5 AM
133kj
80rpm
41%
17mph
Wednesday 7/24/19 @ 10:55 AM
✅
162kj
82rpm
43%
18mph
Thursday 5/30/19 @ 12:10 PM
164kj
78rpm
38%
15mph
Saturday 6/1/19 @ 10:35 AM
✅
243kj
82rpm
42%
18mph
Workouts
165
kj
Thursday 12/10/20
250
kj
Tuesday 8/4/20
133
kj
Wednesday 7/24/19