Shake and Bake

Workouts

Tuesday 8/18/20 @ 12:9 PM
✅
239kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 2:4 PM
2kj
0rpm
0%
0mph
Monday 2/17/20 @ 8:5 PM
✅
120kj
80rpm
39%
16mph
20 min Listening Party
Emma Lovewell
Friday 2/14/20 @ 7:0 PM
17kj
0rpm
0%
0mph
Tuesday 4/21/20 @ 1:21 AM
✅
244kj
87rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 3:23 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 12:41 PM
✅
208kj
78rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 2:38 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 3:10 AM
✅
85kj
72rpm
41%
16mph
15 min Metal Ride
Kendall Toole
Wednesday 1/8/20 @ 8:28 PM
0kj
0rpm
0%
0mph
Monday 11/11/19 @ 5:14 PM
✅
335kj
73rpm
40%
16mph
60 min Pop Ride
Hannah Corbin
Thursday 10/24/19 @ 2:21 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 2:37 AM
✅
88kj
74rpm
41%
16mph
15 min Rock Ride
Kendall Toole
Thursday 9/19/19 @ 8:42 PM
84kj
0rpm
0%
0mph
Friday 9/13/19 @ 12:17 PM
✅
175kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 7:25 PM
172kj
0rpm
0%
0mph
Sunday 9/8/19 @ 7:12 PM
✅
288kj
74rpm
43%
17mph
45 min Pop Ride
Olivia Amato
Wednesday 9/4/19 @ 2:18 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 12:14 PM
✅
159kj
84rpm
36%
15mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 8:56 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Tuesday 8/18/20
2 kj
Thursday 9/19/19
20 min Listening Party
Emma Lovewell
✅ 120 kj
Monday 2/17/20
17 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Tuesday 4/21/20
kj
Friday 11/8/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Thursday 3/26/20
kj
Friday 3/20/20
15 min Metal Ride
Kendall Toole
✅ 85 kj
Wednesday 1/29/20
0 kj
Wednesday 1/8/20
60 min Pop Ride
Hannah Corbin
✅ 335 kj
Monday 11/11/19
kj
Thursday 10/24/19
15 min Rock Ride
Kendall Toole
✅ 88 kj
Wednesday 10/2/19
84 kj
Thursday 9/19/19
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Friday 9/13/19
172 kj
Tuesday 9/10/19
45 min Pop Ride
Olivia Amato
✅ 288 kj
Sunday 9/8/19
kj
Wednesday 9/4/19
30 min Groove Ride
Cody Rigsby
✅ 159 kj
Thursday 9/5/19
kj
Tuesday 9/3/19