Shake and Bake
Workouts
Tuesday 12/6/22 @ 1:12 PM
157kj
82rpm
36%
15mph
Monday 12/12/22 @ 5:2 PM
✅
276kj
86rpm
43%
19mph
Thursday 4/28/22 @ 1:10 AM
119kj
81rpm
39%
16mph
Monday 4/18/22 @ 12:21 PM
✅
134kj
89rpm
37%
17mph
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
Sunday 2/21/21 @ 2:53 PM
✅
255kj
89rpm
42%
19mph
Thursday 6/18/20 @ 1:12 PM
82kj
82rpm
37%
16mph
Sunday 6/21/20 @ 2:17 PM
✅
119kj
86rpm
41%
18mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Thursday 1/30/20 @ 3:15 AM
104kj
80rpm
37%
15mph
Friday 4/17/20 @ 8:51 PM
✅
196kj
87rpm
45%
20mph
Tuesday 3/17/20 @ 12:32 PM
164kj
87rpm
35%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Wednesday 7/24/19 @ 1:5 AM
133kj
80rpm
41%
17mph
Wednesday 7/24/19 @ 12:46 PM
✅
166kj
80rpm
44%
18mph
Friday 10/26/18 @ 2:7 AM
117kj
73rpm
42%
16mph
Wednesday 10/24/18 @ 12:47 PM
✅
168kj
81rpm
45%
19mph
Workouts
158
kj
Thursday 4/8/21
164
kj
Tuesday 3/17/20
133
kj
Wednesday 7/24/19