Shake and Bake
Workouts
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Sunday 7/19/20 @ 2:37 PM
✅
281kj
50rpm
55%
16mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Tuesday 9/15/20 @ 7:50 PM
✅
272kj
69rpm
51%
19mph
Wednesday 2/17/21 @ 12:49 PM
✅
157kj
83rpm
36%
15mph
Thursday 3/11/21 @ 5:29 PM
133kj
53rpm
45%
14mph
Saturday 12/5/20 @ 12:18 AM
159kj
88rpm
35%
15mph
Monday 6/22/20 @ 9:1 PM
✅
177kj
50rpm
54%
16mph
Tuesday 11/17/20 @ 12:55 PM
✅
283kj
81rpm
39%
16mph
Tuesday 11/17/20 @ 7:47 PM
271kj
58rpm
49%
16mph
Wednesday 10/7/20 @ 11:54 AM
364kj
83rpm
37%
16mph
Sunday 9/8/19 @ 2:54 PM
✅
501kj
67rpm
50%
18mph
Monday 8/24/20 @ 12:1 PM
248kj
87rpm
35%
16mph
Saturday 8/29/20 @ 2:19 PM
✅
306kj
50rpm
57%
17mph
Thursday 5/30/19 @ 12:10 PM
164kj
78rpm
38%
15mph
Saturday 8/17/19 @ 3:59 PM
✅
249kj
61rpm
54%
18mph
Sunday 5/26/19 @ 1:46 AM
177kj
76rpm
41%
16mph
Friday 5/31/19 @ 6:36 PM
✅
248kj
62rpm
53%
18mph
Wednesday 3/27/19 @ 1:46 AM
114kj
78rpm
39%
16mph
Tuesday 3/26/19 @ 8:23 AM
✅
153kj
77rpm
44%
18mph
Workouts
158
kj
Thursday 4/8/21
159
kj
Saturday 12/5/20
248
kj
Monday 8/24/20